Bharat is an INFS alumnus, currently working as a fitness and nutrition coach with FITTR. Bringing lifestyle change may prove to be a little challenging initially for some people, but as a coach, Bharat simplifies the same by educating his clients.…
The Mediterranean Diet
Vegetables, fruits, nuts, legumes, whole grains, fish, and olive oil – All these nutrition-rich foods make a wholesome Mediterranean diet. Loaded with a variety of nutritious goodies, this diet is, undoubtedly, one of the favourites amongst those who are health conscious.…
Gradual VS Rapid Weight Loss
Body shaming and fat-shaming are being talked about a lot nowadays. It is not uncommon to find overweight and obese people suffering from mental health issues too. Indeed, beauty standards should not be confined to the size or shape of a person but it is equally true that fitness should be incorporated into one’s lifestyle.…
Hair Fall: Causes and Treatment
Hair is considered a sign of beauty in almost every culture. It is a general belief that long lustrous hair adds to the personality of an individual. Our hair is regarded as no less than a crown on our head. Be it a man or a woman good hair is everyone’s dream.…
Mental Wellness
“There is a crack in everything, that’s how the light gets in!”
by Leonard Cohen
Pandemic, Pessimism, Problems.
There’s a routine in everyone’s life. So did I have. But that one year i.e. 2020 pandemic, made me question my routine and threw me off track.…
Meenu Manohar (Story of Hope)
“In the end, this Pain will make you Stronger!!” — Unknown
An 11year old girl couldn’t understand what she was going through! She had faced bullying, physical, emotional, verbal, and sexual abuse. She turned into a quiet creature. No one tried to ask her or understand her.…
My Story Of Uncertainties, Hope and Victories!
I have always been a simple, ever-smiling, happy kind of person.
I completed my M.B.B.S. in 2010, soon got a decent job, and was preparing for post-graduation.
Two years later something happened that changed everything in my life. I got diagnosed with Blood Cancer.…
Mommy’s Days Out
Let me take you back to the year 2013. It was the day when I got the best news of my life. The news of the arrival of my “to be baby”! yes baby! I was gonna be a mummy! and I simply can’t explain how it felt. …
You Are Worth It. You Are Worthy !!!
There is always hope when everything is against you. The word hope is my savior. I do have a set of mental setbacks that act as a catalyst for my emotional and physical transformation. We cannot measure how deep and challenging these setbacks are and how much impact they have on someone’s life constantly.…
