In today’s fast-paced world, stress has become a prevalent issue, impacting not just mental well-being but also physical health. Cortisol, as everyone calls it the “stress hormone”, is released as a significant physiological response to stress by the adrenal glands.
While cortisol plays several essential roles in the body, elevated cortisol levels can lead to various health issues, including weight gain and impaired recovery from physical exertion.…
Looking forward to a weight loss journey can be both exciting and daunting. And it’s completely normal to feel a range of emotions as you look forward to your changing figure, which is where practicing self-appreciation can help.
Self-appreciation is important for helping us achieve our life goals.…
Manifestation has gained a lot of attention over the past few years. It’s often talked about in self-help books, social media, and even by celebrities. But what exactly is a manifestation, and does it really work for everyone?
In this blog, we’ll explore the idea of manifestation, how it works, and some simple steps that can help you start manifesting in your life.…
We often misunderstand lipids (commonly known as fats) and sometimes unfairly blame them for health problems. But did you know these fatty compounds are so essential that our bodies can’t function correctly without them?
Let’s learn what these lipids are in detail and understand why they are so important.…
Did you know that about 60% of the adult human body is made up of just water? Every cell, tissue, and organ relies on water to survive and function well. Water helps regulate your body temperature, removes wastes from the body, and lubricates your joints.…
Mental well-being doesn’t have only one set meaning of being always happy. It includes our emotional, psychological, and social well-being, affecting the way we think, feel, and act in certain conditions. It also determines how we handle stress, relate to others, and make choices.…
If you often think – “Why am I so bloated?”, you are not alone. Bloating is caused when the stomach stretches due to the build-up of excess gas and fluid in the intestine. Once the stomach reaches its stretching limit, it starts putting pressure on the abdomen, causing discomfort and a bloated feeling.…
If you leak urine while jumping, lifting, throwing, or running, then you might be experiencing urinary incontinence. Urinary incontinence while exercising is quite common, particularly in the case of women, often putting you in an inconvenient or embarrassing situation.
However, the good news is that there are several treatment options available to deal with urinary incontinence.…
Did you know that almost 200 million people worldwide—about 40% of the world’s population are suffering from some form of thyroid disease? Thyroid problems can cause several symptoms like fatigue, weight gain, anxiety, mood problems, and insomnia that can impact your day-to-day life.…