To stay fit and healthy, mild exercise in the form of a short walk is sufficient for older adults; cardiovascular exercises or resistance training is not necessary.
A popular belief among older adults is that a limited form of exercise, such as a short walk without the need for any resistance training or cardiovascular activities, is sufficient to lead a healthy and fit life.…
When we speak of the protein diet to build muscle, the most recommended food by the instructors or other common people is boiled egg which is easily available and also has a good biological value. While recommending the boiled egg it is seen that most of them ask us to have egg whites and avoid egg yolk due to fear of its cholesterol content.…
In this day and age where dissemination occurs more rapidly than ever, it is unfortunate that so many myths, still prevail and have been hampering our progress toward reaching our fitness goals.
Honey and lemon water on an empty stomach burn fat; vinegar with water first thing in the morning reduces belly fat; fasting/dieting helps lose weight and excessive cardio works well for weight loss and refraining from the gym after a certain period brings back weight.…
Now that we’re well into January, many people have already kicked off their New Year’s resolutions, especially those focused on getting fit and shedding those extra pounds.
However, in the enthusiasm of the new beginning, some may be choosing paths that aren’t necessary, sustainable, or even scientifically supported.…
Every new year starts with ambitious resolutions. As everyone is now well aware of having good health and its importance, the resolutions are generally related to having better health in the coming year. The biggest problem in today’s era is obesity which is quite associated with the highly changing lifestyles and the habits related to it.…
The other day at the gym, I overheard a conversation between two people and it made me think.
Person 1 to Person 2: “Bro, don’t train two body parts on the same day. The protein you take will get confused and won’t know where to go!”…
Once upon a time, there was a Mr. N (Novice), who decided to trod the path of the world’s favorite New Year resolution- leading a healthier lifestyle. Troubled by the seemingly complex world of nutrition & exercise, he did what all beginners do, try every trick in the book to reach his goal, faster.…
In the ever-evolving world of health and fitness, myths often cloud our judgment, steering us away from evidence-based practices. Let’s debunk some prevalent misconceptions surrounding nutrition and exercise that might be holding you back from reaching your wellness goals.
Contrary to the belief that weight gain is an inevitable part of aging, research suggests otherwise.…
In the pursuit of preventing diseases and achieving a healthy balance of our mind and body, the solution is rooted in adequate nutrition. A wholesome diet not only contributes to maintaining physiological balance but also facilitates faster recovery from illnesses. However, the path to achieving this balance is not easy and full of challenges.…