Category: Weight Loss

The most common debate in the fitness world is “Cardio or Weight training”: which should take priority in an exercise routine. The modality can vary depending on individual goals, fitness level, and personal preferences. In this article, let’s understand the basics of what each modality is, how they help achieve different fitness goals, and learn which one should be the priority.…

A lot of people are trying to be a better version of their health, especially after the pandemic. The majority of us start with losing weight (fat loss). With a lot of conscious effort, everyone follows their diet and exercise regime throughout the fat-loss program.…

Hello reader,

If you are new to gym culture, you might face some difficulties in understanding the various equipment and machines available in the gym.

Let’s look at what a beginner should do and not do when he/she starts the new habit of exercise regime.…

Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health. Whatever the type of diet chosen, we now know that calorie deficit is the standard rule to follow for losing weight.…

If you are wondering as to why those fat cells in your body are behaving stubbornly, this may be a reason you may have been ignoring. And yes, you may not be intending for the same. You may say that I am not stressed at all, I am able to complete my work in time, and I practice yoga every day, so how can I be stressed?…

‘Cardio’ is a popular term that people commonly use to convey that they either ‘walked’ or did ‘a run or jog’ for a specific time as part of their regular physical activity. Moreover, they use a treadmill or elliptical in gyms.…

We all must have heard the saying “a minute on the lips, a lifetime on the hips”. Food indulgence surely gives us that momentary feeling of satisfaction and happiness but the consequences of this indulgence is seen only over a long period.…

You may have noticed that when you start your weight loss journey, during the initial phase you lose weight quickly and the weighing scale may show huge changes in a very short period. But as you progress on your journey the same weighing scale starts becoming adamant and the rate at which you were losing weight decreases.…

Calories is a very common term that all of us must have heard. Especially if you are a fitness enthusiast this will be the first term that you may come across. Like the ABC of the alphabet, calories form the basis of any fitness or weight loss program.…