Holistic Wellness, Weight Loss

The Connection Between Stress and Weight Gain

In today’s fast-paced world, stress has become a prevalent issue, impacting not just mental well-being but also physical health. Cortisol, as everyone calls it the “stress hormone”, is released as a significant physiological response to stress by the adrenal glands.

While cortisol plays several essential roles in the body, elevated cortisol levels can lead to various health issues, including weight gain and impaired recovery from physical exertion.…

Weight Loss

Cardio or Strength Training: What comes first?

The most common debate in the fitness world is “Cardio or Weight training”: which should take priority in an exercise routine. The modality can vary depending on individual goals, fitness level, and personal preferences. In this article, let’s understand the basics of what each modality is, how they help achieve different fitness goals, and learn which one should be the priority.…