Research at INFS, Research Review

Does Marathon Running Pose Health Risks? – An INFS Research Review

Regular Physical Activity (PA) is considered an essential part of a lifestyle in the promotion of cardiovascular (CV) health [1]. Marathon running has both positive and negative effects on health. On the one hand, marathon training and completion can improve cardiovascular fitness and overall endurance, and the rigorous training regimen in preparing for a marathon can help to strengthen the heart and lungs, increase lung capacity, and improve blood circulation.…

Careers in Fitness

Mastering The Art Of Fitness Training: 8 Strategies For Client Success

Personal training is a lot more than just recommending random exercises for 3 or more sets for 12-15 repetitions. As a personal trainer, you do not just help transform your clients physically by changing their body composition; your influence also puts an impact on their mindset, their body image, and their habits, which will affect their entire future and their social circles too.…

Holistic Wellness, Women's Nutrition & Fitness

Urinary Incontinence While Exercising in Women

If you leak urine while jumping, lifting, throwing, or running, then you might be experiencing urinary incontinence. Urinary incontinence while exercising is quite common, particularly in the case of women, often putting you in an inconvenient or embarrassing situation.

However, the good news is that there are several treatment options available to deal with urinary incontinence.…