Fitness

Jog Your Way To Good Health

Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.

Weight Loss

Gradual VS Rapid Weight Loss

Body shaming and fat-shaming are being talked about a lot nowadays. It is not uncommon to find overweight and obese people suffering from mental health issues too. Indeed, beauty standards should not be confined to the size or shape of a person but it is equally true that fitness should be incorporated into one’s lifestyle.

Careers in Fitness

What Aspects Should a Fitness Course Cover?

As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in the best fitness company, along with a passion for fitness and a willingness to help people get fit & healthy, a Fitness certification is an added advantage.…

Faculty, Training

Do You Need to Change Your Workout Regularly?

Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr 

The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…

Faculty, Training

What is the Best Footwear for Squats?

 

Who doesn’t love #squats? Did you know that the right footwear can help you perform them better? Read this article to learn more.

More and more people are embracing fitness these days. Walk into any gym today, and you’ll find a number of different shoes on the feet of the people’s feet.…

INFS Health Series, Wonder Woman

Female vs Male muscles

Author: Nikita Rungta, INFS Alumni and Visiting Faculty

 

Keywords: Women, Muscle fiber, Hormones, Training

There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions.