Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
Tag: fitness
Gradual VS Rapid Weight Loss
Body shaming and fat-shaming are being talked about a lot nowadays. It is not uncommon to find overweight and obese people suffering from mental health issues too. Indeed, beauty standards should not be confined to the size or shape of a person but it is equally true that fitness should be incorporated into one’s lifestyle.…
INFS Yoga Protocol Instructor Course
People all around the world have started embracing Yoga since the past few years as they are discovering the many holistic health benefits it offers. Although the beginnings of the Indian art of Yoga are traced back to 5000-10,000 years, its positive effects on the mind and the body are promoted even today.…
INFS Alumni : Consistency Over Motivation
INFS alumnus – Srija Banerjee is a force to be reckoned with! From being diagnosed with a heart condition at the mere age of 7 to guiding others as a fitness and nutrition coach, she has come a long long way.…
What Aspects Should a Fitness Course Cover?
As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in the best fitness company, along with a passion for fitness and a willingness to help people get fit & healthy, a Fitness certification is an added advantage.…
Do You Need to Change Your Workout Regularly?
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…
Muscle Memory
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Your muscles are more powerful than you think. Not only do they add strength to your body, they also help you regain lost strength when you get back to your workout after a long break.…
What is the Best Footwear for Squats?
Who doesn’t love #squats? Did you know that the right footwear can help you perform them better? Read this article to learn more.
More and more people are embracing fitness these days. Walk into any gym today, and you’ll find a number of different shoes on the feet of the people’s feet.…
Female vs Male muscles
Author: Nikita Rungta, INFS Alumni and Visiting Faculty
Keywords: Women, Muscle fiber, Hormones, Training
There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions.…