Hello reader,
“The things you do everyday will determine the kind of person you will be in a month, a year and a decade from now.”
I read this sometime last year and reflected on what are the things I do on a daily basis.…
Category: Newsletters
Master the art of client management
Hello ,
Does it get difficult to manage clients sometimes?
Every client behaves differently and may require a different approach to handling things, but there are three successful methods that are fundamental to managing challenging clients. These are as follows:
Empathy and Active Listening: Difficult clients frequently want to convey their intense emotions and feelings.…
The absolute beginner’s guide to building a career in fitness
Hello reader,
People frequently believe that the fitness industry is quite lucrative and, therefore, it is very simple to succeed financially in this industry.
From time to time, we receive queries regarding building a career in fitness. Recently, two of our followers (Sohrab Sheikh and Dr Puja V Lulla) also send us queries on similar lines.…
Managing Diabetes: What you need to know!
Hello reader,
I hope you are doing well. I recently read that the number of Diabetics has doubled to 80M in India and 540M globally.
This one personally hits home because the primary cause of type 2 diabetes is sedentary lifestyle and eating an unhealthy diet – the very things that we want to change.…
Why did I gain the weight back after losing it?
Hello reader,
People get motivated when they see progress in their weight loss journey. Though losing weight can be easy for some, maintaining the lost weight becomes cumbersome.
Now, why does the weight rebound happen?
There are many simple reasons for the weight rebound:
- The foremost reason is not developing habits and blindly focusing on weight loss programs.
Suffering from acne as an adult?
Hello reader,
We often link acne with puberty. But, acne may persist even in adolescence. Adult acne, or post-adolescent acne, is acne that occurs after the age of 25.
Factors contributing to the development of this acne are excess oil production, clogged pores and consecutive inflammation. …
Myths regarding remuneration in the fitness industry
Hello reader,
People frequently believe that the fitness industry is quite lucrative and, therefore, it is very simple to succeed financially in this industry.
Although I do concur that the fitness industry is just starting to boom and has a lot to offer, it also demands a lot and a lot of hard work in comparison to other industries.…
Dealing with mild OCD
Hello reader,
I wanted to take a moment to talk about a topic that is often misunderstood and underrepresented, but affects many people – Obsessive Compulsive Disorder (OCD).
OCD is characterized by intrusive and repetitive thoughts and behaviours that a person feels compelled to perform.…
Are women more prone to thyroid issues?
Hello reader,
Did you know?
One in eight women will develop a thyroid disorder during her lifetime.
Women are also five to eight times more likely than men to have thyroid problems. The majority of women develop thyroid issues in their thirties.…