In the ever-evolving conversation around health, longevity, and chronic disease, there’s a growing focus on Advanced Glycation End Products (AGEs). Although they might sound like something out of a high school chemistry class, AGEs are part of our everyday lives—and can play a significant role in how fast we age and our risk for chronic illnesses like diabetes, cardiovascular disease, and even Alzheimer’s.…
Category: Health
Why Dietary Fiber Deserves More Attention?
When it comes to nutrition, fiber often takes a backseat to protein, fats, and vitamins. But if you’ve ever been told to “eat more fruits and vegetables,” it’s largely because of the fiber they contain. Fiber is a type of carbohydrate found in plant foods – but unlike regular carbs, our bodies can’t digest it fully.…
Are Cast Iron Pans Unsafe?
For generations, cast iron cookware has been a staple in Indian kitchens. From crispy dosas to slow-cooked sabzis, cast iron pans are perfect for a variety of traditional cooking techniques—frying, simmering, and baking. Unlike modern non-stick alternatives that degrade over time, cast iron improves with age, becoming naturally non-stick and reducing the need for excess oil.…
Understanding Satiety: A Guide to Making Smarter Food Choices
When it comes to managing weight and maintaining a healthy lifestyle, satiety – or the feeling of fullness – plays a key role. While calorie counts often dominate conversations about dieting, not all calories are created equal when it comes to how filling they are.…
Partially Hydrogenated vs. Fully Hydrogenated Fats: Which Is More Harmful to Your Health?
Fats are an essential part of our diet, but not all fats are created equal. You might have come across terms like “hydrogenated” or “partially hydrogenated” fats on food labels and wondered, “What does that mean for my health?”
These are processed fats created to improve the texture and shelf life of foods, but they come with their own set of health concerns.…
Alkaline Water: Myths, Facts, and What You Need to Know
Alkaline water has created a buzz in health circles, with claims promising enhanced hydration, detoxification, and even anti-aging effects. From grocery store shelves to fitness conversations, it’s marketed as a miracle elixir for better health. But how much of this is backed by science, and how much is clever marketing?…
Top 5 Protein Sources for Your Health and Fitness Goals
Protein is essential for building muscle, repairing tissues, supporting immune function, and maintaining overall health. Whether you’re an athlete, fitness enthusiast, or just a normal person aiming for general health, someone aiming for balanced nutrition, choosing the right protein sources is key.…
The Reality of Food Allergy Testing: Proven Methods vs. Misleading Claims
In India, food is more than just fuel—it’s an integral part of our culture, family gatherings, and daily lives. From the spices in a masala dosa to the richness of ghee in parathas, food holds both emotional and nutritional value. But what happens when certain foods start causing discomfort or strange reactions?…
How Much Salt Should You Consume in a Day?
Sodium, a common mineral in our diets, has become a hot topic of debate among nutritionists, researchers, and public health experts. While sodium is essential for bodily functions such as nerve transmission and muscle contraction, its excessive consumption is often linked to health risks, particularly cardiovascular diseases (CVD).…