Are you considering pursuing INFS Diploma in Nutrition and Fitness or looking to boost your knowledge and understanding in the field? If so, we have some valuable insights for you! Our INFS Diploma Course covers the twin disciplines of Nutrition and Fitness for our students to become successful coaches in the health industry.…
Category: INFS Courses
Health and Fitness Courses in India
Health and fitness not only refer to a healthy physique but it also encompasses the mental and social aspects. It therefore becomes necessary to view health and fitness in a more holistic nature. In the earlier days being healthy equated staying away from diseases and building up one’s immune system but as times change, so do people and so does the definition of health and fitness.…
Nutritional Requirements of Infants
Infancy is a period of rapid growth & development & thus warrants good nutrition to support the same. Kids at this age have unique nutritional needs to be catered to.
Maintaining optimal nutrition is one of the most crucial requirements of infancy.…
Skill Based Courses and Workshops
The Institute of Nutrition and Fitness Sciences (INFS) was founded with a core vision of helping people take charge of their health and fitness. By making education accessible to the public, INFS aims to set the standard for Health and Fitness courses in the country.…
Pregnancy : The Complete Guide
Introduction
Pregnancy, women’s most important phase in life where offspring develops inside her body. It is also called ‘Gestation’. It will be an exciting phase, but also overwhelming as a woman goes through many changes in her body. During the ovulation phase of the menstrual cycle, which is around 14th day after menstruation cycle, the sperm fertilizes with the egg that is released from the ovary.…
Welcome to INFS Diploma in Nutrition and Fitness Course
INFS Yoga Protocol Instructor Course
People all around the world have started embracing Yoga since the past few years as they are discovering the many holistic health benefits it offers. Although the beginnings of the Indian art of Yoga are traced back to 5000-10,000 years, its positive effects on the mind and the body are promoted even today.…
6 Things You Should Know About the INFS Diploma Course
Winds of change had started sweeping over INFS since the beginning of March. Several meetings were being held, endless nighters were being pulled, a lot of blood, sweat, and tears were being poured, and all of this was to make one dream come true – a Diploma Course in Nutrition and Fitness!…
Online Nutrition Course by INFS
INFS offers not just an Online Nutrition Course but also teaches about principles of exercise and fitness as part of the same course. The INFS Online Nutrition Course is divided into 2 levels – Foundation and Expert. You can do one after the other or enrol into both Foundation + Expert together.…