Ayurveda and Nutrition

We are excited to announce the launch of our latest workshop – Ayurveda and Nutrition.

Ayurveda has been in existence for the past hundreds of years. With the help of this workshop, you will understand the beautiful world of Ayurveda. Ayurveda (or the traditional Indian Medicine System) has a lot to offer and can help you in maintaining your health and wellness.…


‘Man Vs Metabolism’ – INFS invited guests featured in Pune Mirror

Online physique coach and fitness experts, Sanne Leenman and Menno Henselmans, were featured in the Pune Mirror. An excerpt of the published article:

It’s a common misconception that your metabolic rate is responsible for weight gain or loss and most use this as an excuse to not head out to exercise or eat sensibly.