All you need to know about BMI


Body mass index (BMI) is a standard statistic used by healthcare facilities to assess the health of their patients. It has been used for decades as the standard for the evaluation of health based on body size, but it has repeatedly come under fire for its simplification of what being healthy truly requires.


Importance of Warm-up and Cool Down

Are you someone who goes for the weights as soon as you enter the gym? Someone who starts running as soon as you step on the treadmill? Someone who runs home once your workout is over? If the answer to the above questions is a positive response, you my friend unfortunately may be in trouble over the long run.