Running a marathon is one of the most rewarding and challenging physical feats. It demands dedication, time, and careful planning. But how exactly do you train for a marathon? The journey can seem overwhelming if you are a first-time marathoner or just starting.…
Category: Fitness
Maximize Endurance With High-Intensity Interval Training (HIIT)
High-intensity interval Training (HIIT) has gained immense popularity in recent years as an effective method for improving endurance, fitness, and overall health. This training regimen involves alternating short bursts of intense activity with periods of active rest or low-intensity exercise. Scientific research supports the effectiveness of HIIT, demonstrating that it can lead to significant improvements in cardiovascular fitness, metabolic health, and muscular endurance in a shorter time compared to traditional steady-state aerobic exercise.…
Understanding Macros: How to Build a Balanced Plate?
Till date, nutrition often boils down to counting calories or following the latest trend for many. However, to truly nourish our bodies, we must go deeper by understanding macronutrients, the building blocks of every meal. In this blog, we’ll explore what macronutrients are, why they matter, and how to balance them for a healthier, energized lifestyle.…
The Future of Fitness: Top Trends to Watch for in 2025
Fitness has come a long way from just running on treadmills or lifting weights. Today, it’s about creating a lifestyle that combines physical activity, mental health, and even sustainability. Whether it’s using a smartwatch to track your steps, joining a yoga class online, or working out in a gym that runs on renewable energy, fitness is becoming more accessible and inclusive for everyone.…
Scope of Application for a Certified Sports Nutrition Coach
The demand for skilled sports nutrition specialists is rising as people become more health-conscious and interested in maximizing their athletic performance. Thus, a certified sports nutrition coach can have many career paths to choose from in this ever-expanding field of sports nutrition. …
Simple Ways to Prevent Muscle Loss
Preserving the hard-earned muscle is very important when one is either trying to lose fat or trying to maintain their physique. A few weeks of a very sedentary lifestyle and poor nutrition are enough to lose muscle size. And, this can be discouraging, especially after putting in so much effort to build it.…
Office Workout Moves You Can Do At Your Desk
Staying in one position while doing repetitive work for long hours is typical of a desk job. The habits we build at our desks, especially while sitting, can lead to discomfort and health issues, including back pain, neck strain, and even long-term ones like posture problems and spondylitis. …
Importance of Tracking Workouts and Staying Accountable
Tracking your workouts can be an absolute game-changer in your fitness journey. Just like watching what we eat is crucial, it’s equally important to keep tabs on our sweat sessions as well.
In this blog, we’ll discuss why tracking your workouts is so important, how it keeps you accountable, its impact on your fitness goals, and even how to get started.…
How to Stop Gaining Weight As You Age?
As we age, our bodies go through a series of changes that can make it harder to maintain a healthy weight. And gaining weight is not just about overeating or not moving enough, it’s about the lifestyle that we lead.
In this blog, we’ll explore some science-based reasons why weight gain happens as we age and what you can do about it.…