Staying in one position while doing repetitive work for long hours is typical of a desk job. The habits we build at our desks, especially while sitting, can lead to discomfort and health issues, including back pain, neck strain, and even long-term ones like posture problems and spondylitis. …
Tracking your workouts can be an absolute game-changer in your fitness journey. Just like watching what we eat is crucial, it’s equally important to keep tabs on our sweat sessions as well.
In this blog, we’ll discuss why tracking your workouts is so important, how it keeps you accountable, its impact on your fitness goals, and even how to get started.…
As we age, our bodies go through a series of changes that can make it harder to maintain a healthy weight. And gaining weight is not just about overeating or not moving enough, it’s about the lifestyle that we lead.
In this blog, we’ll explore some science-based reasons why weight gain happens as we age and what you can do about it.…
Every personal trainer understands that time-to-time variations are important in a client’s exercise plan to keep their fitness progressing. It also allows for more opportunities to work for each muscle group differently.
One form of exercise to consider while bringing variation to an exercise plan is introducing plyometrics.…
The one thing that differentiates a good athlete from a great one is the way they recover. Recovery is one of the most important aspects high-performing athletes should invest their time in to reduce fatigue and enhance their performance.
Often, people believe that they need expensive supplements to achieve visible results from their workouts.…
Injury rehabilitation, also known as physical therapy or physiotherapy, is a specialized form of treatment aimed at helping individuals in their recovery from various injuries or surgeries. This comprehensive treatment method combines a variety of techniques, including exercises, manual therapy, and modalities, all aimed at restoring function, managing pain, and enhancing overall physical well-being.…
Abdominal muscles form an elaborate corset that supports your stomach contents and your back. The central set of abdominal muscles is the rectus muscles. These are divided into right and left halves, joined together by a thin, fibrous band of connective tissue.…
In a world where screens are a child’s favorite way to pass the time, it is absolutely essential to instill the love of fitness right from an early age. Introducing physical activities and games from childhood lays the foundation for them to be committed to fitness in later years too.…
The state of reduced consciousness and lower response to the environment occurs during sleep, a physiological process that is both natural and essential. It is characterized by a momentarily reduced level of sensory awareness, an altered state of consciousness, and specific patterns of brain activity.…