Are you ready to test your fitness knowledge?
Are you a fitness pro or do you still need to learn the basics?
Answer these 25 questions and see what kind of fitness enthusiast you are!
Good luck!
Category: Faculty
Fitness Olympiad
Remember the Maths or Science Olympiad in school?
This is a Fitness Olympiad!
It’s your chance to show us your fitness based knowledge.
Prepared by our expert faculty members, this Olympiad will test you on topics like Calories, Energy Balance, Macro, Micro, Basics of Dieting and Training strategies and Supplements.…
What being faculty at INFS looks like?
Undoubtedly, the faculty is the face and pride of INFS. To daily witness so many scholars succeeding, find an inbox filled with messages of gratitude from students, and mainly, getting to learn so much is a few of the many great things that continually inspire us.…
How to Lose Stubborn Belly Fat?
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
What is the first body part that comes to your mind when someone says fat? For many of us, it’s the belly! And the worst part is, fat from here doesn’t seem to ever leave, no matter what you do!…
How To Reduce Delayed Onset Of Muscle Soreness (DOMS)?
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Ever experienced a sore, painful feeling in the muscles after an unaccustomed workout? Well, you just suffered from Delayed Onset Muscle Soreness, aka DOMS. Read on and know how you can deal with it.…
Do You Need to Change Your Workout Regularly?
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…
Can Cardio Lead to Muscle Loss?
When you begin your fitness journey, many of you will come across the great divide “Cardio vs Strength Training”! The anti-cardio squad claims that cardio is not beneficial because it leads to muscle loss. Time to find out the truth!
It is often believed that cardio leads to a lot of muscle loss, which is not true.…
Muscle Memory
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Your muscles are more powerful than you think. Not only do they add strength to your body, they also help you regain lost strength when you get back to your workout after a long break.…
Impact of Hormones on Hunger
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Are you someone who think that you can not follow a Nutrition plan as you often feel hungry? Are you on a weight loss diet but finding it difficult to stick to it owing to hunger pangs?…