Fitness Olympiad

Remember the Maths or Science Olympiad in school?

This is a Fitness Olympiad!

It’s your chance to show us your fitness based knowledge.

Prepared by our expert faculty members, this Olympiad will test you on topics like Calories, Energy Balance, Macro, Micro, Basics of Dieting and Training strategies and Supplements.…

Faculty, Training

Do You Need to Change Your Workout Regularly?

Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr 

The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…