Author(s): Jyoti Dabas (Director, INFS), Praveen Budhrani (Faculty INFS), Zainab Cutlerywala (Faculty, INFS), Praveena Kuchipudi (Faculty INFS)
Summary
Sleep is a critical component of overall health, influencing recovery, mental well-being, and physical performance.…
Regular Physical Activity (PA) is considered an essential part of a lifestyle in the promotion of cardiovascular (CV) health [1]. Marathon running has both positive and negative effects on health. On the one hand, marathon training and completion can improve cardiovascular fitness and overall endurance, and the rigorous training regimen in preparing for a marathon can help to strengthen the heart and lungs, increase lung capacity, and improve blood circulation.…
INFS Research Department is conducting a study and you have the chance to help us complete it successfully!
The study is titled – ‘Awareness of Nutrition Labelling Among Adults in Purchasing Packaged Products’.
All you got to do is fill up this survey form.…
Bioavailability refers to the fraction of the nutrient that is stored or is available for physiological functions in the body (1).
The bioavailability of nutrients varies in terms of the cooking process adopted, the type of ingredients used, the temperature and the vessels used for cooking, individual health, and so on.…
Since the pandemic broke out, the term ‘immunity’ has garnered a lot of attention. Improving the immune system has become one of the top recommended precautions. Many companies have started advertising their ‘immunity boosting’ products. But have we understood the term to its core?…