Fitness, Training

How Does Injury Rehabilitation Help?

Injury rehabilitation, also known as physical therapy or physiotherapy, is a specialized form of treatment aimed at helping individuals in their recovery from various injuries or surgeries. This comprehensive treatment method combines a variety of techniques, including exercises, manual therapy, and modalities, all aimed at restoring function, managing pain, and enhancing overall physical well-being.…


Gym Quiz

Are you ready to try the ultimate exercise/gym quiz?

Do you take pride in calling yourself a fitness freak?

Here’s your chance to prove it 😉

Answer these 25 questions related to gym, exercise, workout etc. and test your knowledge.

Please note: Once you have answered all the 25 questions, you will be redirected to the result page.


Gym Etiquette 101

The gym and its equipment may intimidate you, especially when you are a beginner. Looking at the regulars training with those heavyweights and the blasting music may get you all flustered and confused when you first step into the gym. But, worry not, for here are some gym rules which will help you in your journey and boost your confidence.


What is Metabolic Stress?

Read on to find out all about metabolic stress and discover how it can be used to achieve muscle hypertrophy. 

Mechanical tension and muscle damage, along with metabolic stress, are the three ways to achieve muscle hypertrophy. Mechanical tension and muscle damage can be achieved by applying progressive overload in the form of increased weight or by performing more reps for the same weight over a period of time to target growth in the size of muscles, also called hypertrophy.