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Category: Weight Loss

Weight Loss

Why did I gain the weight back after losing it?

March 3, 2023March 3, 2023 INFS

Hello reader,

People get motivated when they see progress in their weight loss journey. Though losing weight can be easy for some, maintaining the lost weight becomes cumbersome.

Now, why does the weight rebound happen?

There are many simple reasons for the weight rebound:

  • The foremost reason is not developing habits and blindly focusing on weight loss programs.
…
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Weight Loss

Don’t get fooled by these Strength Training Myths!

February 21, 2023February 21, 2023 INFS

Hello reader,

It’s normal to rely on tips you read on various social media platforms. However, it is important to check the source of a certain piece of information.

There are many myths about fitness and exercises floating around on the internet.…

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Weight Loss

Eating Disorders: You’re not alone!

February 7, 2023February 7, 2023 INFS

Hello reader,

Eating disorders are more than just about eating patterns or choices. They are complex mental health disorders that can manifest in different ways.

Often along with nutrition coaches, the assistance of a qualified mental health professional is required to successfully overcome these.…

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Weight Loss

Consistency is key to Weight Loss

January 6, 2023January 9, 2023 INFS

Hello reader,

Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health.

Since you have subscribed to this newsletter, I am assuming you too, at some point in life, must have had this goal.…

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Weight Loss

How to track your fitness progress?

December 22, 2022 INFS

Hello reader,

We are approaching the end of the year and soon you would be creating fitness goals for 2023; considering you haven’t already started 😉

When it comes to goals, we usually associate goals with numbers. For example, a fitness goal might look like ‘I will lose X kgs per month next year.…

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Newsletters, Weight Loss

Stuck in your weight loss journey? (30th November, 2022)

December 2, 2022December 12, 2022 INFS

Hello reader,

Those pounds of fat that were shedding obediently have stopped?

We all have been there!

You work hard to get healthy and fit. Particularly, during the weight loss phase, you progress with losing fat at a calorie deficit and follow it consistently.…

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Jyoti Dabas (N.D.)

Doctor Of Naturopathy
Founding Director at INFS

“Our vision is to propagate evidence backed science, in the areas of fitness and nutrition, which deliver superior results but is lost in translation from research papers and scientific journals.”


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GET IN TOUCH

Email : support@infs.co.in
Phone : 08068060300
Timings: Mon-Sat 10am to 8pm IST
Address : Unit 403, Platinum Square,
next to Hotel Hyatt Opp.WNS
Above Shriniwas Restaurant,
Viman Nagar, Pune - 411014  

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