Hello reader,
People get motivated when they see progress in their weight loss journey. Though losing weight can be easy for some, maintaining the lost weight becomes cumbersome.
Now, why does the weight rebound happen?
There are many simple reasons for the weight rebound:
- The foremost reason is not developing habits and blindly focusing on weight loss programs.
- Following a too-restrictive or extremely low-calorie diet for a long time paves the way to deficiencies; disrupting the metabolic processes that can increase hunger hormones.
- Not eating foods that bring satiety such as adequate protein, and fiber.
- Not being consistent and adherent to a healthy eating routine.
- Not being able to hold on to cravings that can lead to eating disorders.
- Going off track from daily physical activity or planned exercise routine.
To help you learn more about this topic, I have two blog posts for you. The first one shares practical tips to maintain weight after the transformation. The second post talks about overnight weight gain.
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Practical tips to maintain weight after the transformation
You may have successfully completed your weight loss journey but it is a common observation that post this weight loss phase maintaining the transformation becomes difficult for many.
Let us give you some practical yet easy tips that will make your post-transformation weight maintenance easier.
Click here to know more.
Why Did I Gain Weight Overnight?
You are on point with your diet and your workout routine. One day you take your body measurements and it makes you happy. But the next day the measurements change, and the weighing scale shows increased weight. What did you do wrong? Did you gain weight overnight? How did that happen?
Read everything regarding this sudden weight gain in this blog.
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If you are interested in learning more about nutrition, then check out our online diet planning workshop.
It will walk you through the basics of nutrition, calories, macronutrients, cheat meals etc. Various dieting strategies would be discussed and you would get to know these concepts in a scientific manner.
As the batch size is small, you will get a lot of opportunities to interact with faculty members.
There will also be a live QnA session where you can ask all your doubts and queries.
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INFS Career Board
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To make this process easier for you, we have started this career board. This section will be updated regularly with new job openings in the fitness industry.
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