Hello reader,
I hope you are doing well. I recently read that the number of Diabetics has doubled to 80M in India and 540M globally.
This one personally hits home because the primary cause of type 2 diabetes is sedentary lifestyle and eating an unhealthy diet – the very things that we want to change.
While there is no cure for diabetes, it is possible to manage the condition and even reverse it in some cases.
In its early stages, diabetes can sometimes be managed through lifestyle changes such as eating a healthy diet, exercising regularly, and maintaining a healthy weight.
These changes can help to lower blood sugar levels and improve the body’s ability to use insulin.
Therefore, it is important that the early signs of high blood sugar are identified and intervention starts in the initial stages itself.
In fact, it is never too early to start living a more active and healthy lifestyle!
Knowing more about the enemy is always advantageous, and so this week’s post covers some interesting facts about diabetes, including symptoms, management and more.
Whether you’re someone who has been diagnosed with diabetes, or you simply want to learn more about it, I think you’ll find the posts to be informative and useful.
Trending on the blog
Diabetes is a very common lifestyle disease. Its prevalence is increasing day by day. The earlier it is diagnosed the better the prognosis. There are certain symptoms of prediabetes that if understood earlier may help in beginning treatment earlier too.
Read about them in the following blog.
Lifestyle Management of Diabetes
Diabetes is a lifestyle disorder. It can be controlled and sometimes also reversed by lifestyle modifications. Managing lifestyle for controlling diabetes is more of setting new habits and breaking the old ones and this is the major challenge.
This blog will help you motivate yourself to bring about this change.
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Basic Fitness and Nutrition Course
INFS Basic Nutrition and Fitness Course is designed specifically for people who are at the absolute start of their fitness career. In this course, you shall learn the basic why’s and the how’s of nutrition and exercise sciences along with a number of fun tasks that you are sure to have fun doing!
It is designed specifically for the people who are at the absolute start of their fitness career. It is highly recommended for a fitness enthusiast or anyone keen to learn how to get results through scientific principles of nutrition and fitness.
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