Hello ,
My puppy is one year old and he has brought so much joy into my everyday life. It is so precious to have this little furry companion by my side. Lately, he’s started to sleep beside me while I’m watching Netflix at night.…
Category: Holistic
Managing Diabetes: What you need to know!
Hello reader,
I hope you are doing well. I recently read that the number of Diabetics has doubled to 80M in India and 540M globally.
This one personally hits home because the primary cause of type 2 diabetes is sedentary lifestyle and eating an unhealthy diet – the very things that we want to change.…
Dealing with mild OCD
Hello reader,
I wanted to take a moment to talk about a topic that is often misunderstood and underrepresented, but affects many people – Obsessive Compulsive Disorder (OCD).
OCD is characterized by intrusive and repetitive thoughts and behaviours that a person feels compelled to perform.…
What is Emotional Well-Being?
Hello reader,
The more connected we are by technology, the more distance there is between each of us. We are more alone, left dealing with our thoughts and emotions. A lot of us ruled by them, instead of being in control.…
3 Tips to develop Self-discipline
Hello reader,
Self discipline is an admirable quality. And it is something we can all get better at.
All of us are disciplined in one thing or another. It is because it is either ingrained in our routine or we care deeply about it.…
Simple Daily Tasks to improve Mental Wellness
Hello reader,
Do you believe that taking 1-2 vacations in a year will help your mental wellbeing for the 350 days you are not on vacation?
Or will relaxing on the weekend reset you for the grind in the week ahead?…
Top 3 Time Management Tips
Hello reader,
“The things you do everyday will determine the kind of person you will be in a month, a year and a decade from now.”
I read this sometime last year and reflected on what are the things I do on a daily basis.…
Stop Feeling Guilty and Stop Apologising (30th November, 2022)
Hello reader,
Have you had days when you did not feel like getting out of bed in the morning?
The mental exhaustion can be so severe that it can seem to drain you physically too.
You are not alone. We take on so many unnecessary projects and tasks just basis the guilt we feel of not being able to do enough.…