Stop Feeling Guilty and Stop Apologising (30th November, 2022)

Hello reader,

Have you had days when you did not feel like getting out of bed in the morning?

The mental exhaustion can be so severe that it can seem to drain you physically too.

You are not alone. We take on so many unnecessary projects and tasks just basis the guilt we feel of not being able to do enough. Well this needs to stop because it leads to complete exhaustion and burnout!

More than 26% of men and 34% women at work have reported that they ‘always’ or ‘very often’ feel burnout.

Even housewives are not immune to this. In fact, their burnout rates are also in a similar range where they report feeling exhausted, under-appreciated and fatigued.

Burnout can suck the joy out of life. You start to question everything – from your job, daily chores to the major life decisions you had taken. This is a bad state to be in for days on end. Let us talk about what YOU can do to get back that spring in your step!

TUNE-IN and GET COZY with your challenge

This is going to be difficult but you have to look your pain right in the eye. Sit in a quiet place and think about the things that are sucking the fun from your life. Better yet, write them down.

Is it a person, a situation or both?

Write in detail so that you articulate the problem(s) finally. Now answer another question – ‘What’s it to you?’ Why are your personal feelings so stirred up with this person or situation? 

This will help you get to the fear that is draining your energy. Once you see your problem head on, you are taking away its power on you and now you can come up with a list of solutions.


Talk to a neutral third party who can give you a different perspective. We can sometimes get so caught up with our line of thinking, that we blow a problem out of proportion. We allow it to take over our mental life. Put it back in its place. It might not be such a big deal after all.


If you take away only one thing from my email today, then please take this – ‘please be more selfish’. 

Be selfish with your time. Be selfish with how much you want to emotionally invest in a situation.

Be completely selfish about protecting your mental peace. Put down boundaries with people in your life and be vocal against things that offend your soul.

Stop apologising and feeling guilty for looking after yourself. Say no to stupid commitments that you do not care about. Your life choices should not be to please someone else or fit into an idea of a perfect mother, father, daughter, son and so on.

Protect your time and energy and put it into things YOU enjoy and love doing! Take up challenges that YOU enjoy solving.

Take care of things that YOU wholeheartedly want to take responsibility for. And be 100% present in these things.

I have started to re-orient my thinking and prioritising in this way. Moreover, I have stopped ‘sacrificing’ in the name of relationship, work or friends.

In most cases I found out that the ‘sacrifice’ did not even matter to the other party. It was only in my head that I was sacrificing. :/

I hope you also start to find a rhythm in your days to do the things that fulfil you and not do things to please others in your life.

To help you learn more about this topic, I have two posts for you. The first post lists down 10 signs that show you’re burnt out. The second post talks about self-care practices for busy people.

Trending on the Blog!

10 Signs you’re burnt out

From YouTubers to motivational speakers, everyone is talking about productivity. In an attempt to be productive and push yourself to the maximum, you may forget that your body has a limit too. Sometimes you are not lazy but you may just be overworked. Your body does give you cues of burnout.

Let us understand some of these cues in this article.

Self-care practices for busy people

Being busy has today become a lifestyle. We may even start feeling that we are losing out on opportunities if we are not busy. But let’s take a moment to reflect and understand whether hustling is always needed. Why cannot we take out a little time for ourselves and take care of our minds and bodies?

Here we present to you some tips that will help busy bees like yourself practice self-care.

Introducing our new section: Readers’ Queries

Query from Vahini,

I would like to know about the concept of holistic nutrition.


There is nothing truly unique about ‘holistic nutrition’ per se. It is a marketing term, used to espouse nutrition that also supports mental and physical well being. Most courses that talk about teaching holistic nutrition will talk about the benefits of completing your micronutrient requirements by consuming more fruits and vegetables.

Some evidence of what holistic nutrition actually can be is in Ayurvedic texts, which talk about changing your diet as per the weather, your individual constitution as well as for supporting overall healthy mental life. You can review our Ayurveda short course for more details.

Do you have a query related to weight loss, training or fitness? Send us your question (via this form) and our expert faculty members will help you with a solution!

INFS Basic Nutrition and Fitness Course

INFS Basic Nutrition and Fitness Course is designed specifically for the people who are at the absolute start of their fitness career. In this course, you shall learn the basic why’s and the how’s of nutrition and exercise sciences along with a number of fun tasks that you are sure to have fun doing!

It is designed specifically for the people who are at the absolute start of their fitness career. It is highly recommended for a fitness enthusiast or anyone keen to learn how to get results through scientific principles of nutrition and fitness.

Click here to know more.

INFS Career Board

We want to be your career guide right when you join any of our courses to the very end i.e. until you have found your dream job.

To make this process easier for you, we have started this career board. This section will be updated regularly with new job openings in the fitness industry.

Here are some of the latest job openings:

Basic Coach at Fittr

Personal Trainer at Fittr

Online Coach at Boxfit

Click here to learn more

INFS Webinar Series

We have recently started a webinar series. These webinars are conducted live by our expert faculty members. Via these webinars, you can learn about different topics at an affordable price.

    1. Live webinar with a QnA session.
    1. Interact directly with the expert speaker.
    1. Certificate of attendance.

Click here to learn more.

Have any queries? Want to send us any feedback? Send us a message on WhatsApp at +91 9752074508. We would love to hear from you.

Leave a Reply

Your email address will not be published. Required fields are marked *