Hello reader,
We often link acne with puberty. But, acne may persist even in adolescence. Adult acne, or post-adolescent acne, is acne that occurs after the age of 25.
Factors contributing to the development of this acne are excess oil production, clogged pores and consecutive inflammation. …
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Did you know?
One in eight women will develop a thyroid disorder during her lifetime.
Women are also five to eight times more likely than men to have thyroid problems. The majority of women develop thyroid issues in their thirties.…
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Sleep is an essential physiological requirement for humans and most animals. Regulation of sleep and wakefulness requires the coordinated action of various neurotransmitters in our brains.
Disturbance in these chemicals can not only lead to sleep disturbances but also depression.…
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Every woman desires a glowing and healthy skin. But it is important to know that not too many products are required for a healthy skin.
It is crucial to know the order of skin care routine to get optimum results from the products used.…
Hello reader,
Pregnancy is a beautiful and sensitive phase of a woman’s life. There is a lot of misconception revolving around the expected weight gain during pregnancy which leads to a lot of stress in pregnant women.
Women are often advised that they need to eat for two people which leads to their overindulgence in food.…
Hello reader,
I have been a fitness coach for a long time now, and one of the most common questions a lot of my female clients ask is, “Is it harder for a female to lose weight?”
Some of them compare the rate of their weight loss with that of males and get frustrated.…
Hello reader,
Have you ever thought about how food combinations came about? Why certain foods are consumed together or specific spices added to foods while cooking?
It is not just taste that governs food combinations. The absorption of certain vitamins and minerals in the food makes it easy for the body to digest and absorb it.…