Hello reader,
Pregnancy is a beautiful and sensitive phase of a woman’s life. There is a lot of misconception revolving around the expected weight gain during pregnancy which leads to a lot of stress in pregnant women.
Women are often advised that they need to eat for two people which leads to their overindulgence in food.
Consumption of calorie dense food due to the cravings leads to excess weight gain which further adds the risk for conditions like gestational diabetes or gestational hypertension.
It is very important to understand that each pregnancy is unique and women should avoid comparing their experiences during this phase.
The recommended weight gain during pregnancy will depend on the preconception weight.
Also, the amount of calorie intake depends on several factors like pre pregnancy BMI, medical conditions if any, special cases like twin pregnancy etc.
I have listed down a detailed guide on losing weight after pregnancy. The second post talks about gradual vs rapid weight loss.
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Weight gain during pregnancy can negatively affect the health of a new mother. The majority of them want to reduce this pregnancy weight as soon as possible and are ready to do whatever it takes.
And although the thought seems good, overdoing anything after pregnancy may have certain side effects.
Read about how you can safely and sustainably reduce the weight gained during pregnancy in this blog.
Losing five kilos in a month is a dream of many. Seldom it may be fulfilled. Although the target may be unrealistic some of you may have been successful in achieving the same. Now, achieving targets is not bad but how healthy is this rapid weight loss? Will you be able to sustain it for a long period?
Let us understand the science behind gradual and rapid weight loss in this article.
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