Holistic Wellness, Women's Nutrition & Fitness

Urinary Incontinence While Exercising in Women

If you leak urine while jumping, lifting, throwing, or running, then you might be experiencing urinary incontinence. Urinary incontinence while exercising is quite common, particularly in the case of women, often putting you in an inconvenient or embarrassing situation.

However, the good news is that there are several treatment options available to deal with urinary incontinence.…