Most women don’t think about their pelvic floor until after they’ve had a baby and are having trouble with urine leaking. But waiting until after your baby is born isn’t the best time to start focusing on your pelvic floor health.…
Category: Women’s Nutrition & Fitness
Menopause and Women’s Bone Health
We generally think of our bones as solid, and the strongest part of our body, but new bone tissues are always growing, and old ones are always breaking down. But, as we get older, our bodies tend to lose more bone mass than they gain, and certain factors leading to this loss can negatively impact bone health.…
Is It Safe to Consume Fish During Pregnancy?
One of the most common questions that expectant mothers face is, “Is it safe to consume fish during pregnancy?” The short answer is yes, but with certain considerations.
Fish can be a nutritious and beneficial part of a healthy diet during pregnancy, providing essential nutrients like omega-3 fatty acids, protein, and vitamins for both the mother and the baby.…
Benefits of Strength Training for Women
Strength training offers a myriad of benefits for women, extending far beyond just building muscle. Engaging in regular strength training routines can enhance physical health and also boost mental well-being. It also plays a crucial role in reducing the risk of chronic diseases such as osteoporosis and heart disease.…
Women Should Not Ignore These Health Checkups
Right from the start of puberty to menopause, the body of a woman experiences a lot of hormonal changes throughout her life. Therefore, it’s important for every woman to prioritize regular health check-ups at different stages in her life to monitor her health.…
Urinary Incontinence While Exercising in Women
If you leak urine while jumping, lifting, throwing, or running, then you might be experiencing urinary incontinence. Urinary incontinence while exercising is quite common, particularly in the case of women, often putting you in an inconvenient or embarrassing situation.
However, the good news is that there are several treatment options available to deal with urinary incontinence.…
Postpartum Hair Loss – All You Need To Know
It can come as an unpleasant surprise when you notice your hair thinning a few weeks after your baby is born. You may find a surplus of loose hair strands on your bed, your clothes, or even clogged in the shower drain.…
Can hormones affect skin health?
The skin is the largest organ of the human body and serves as a protective barrier between the internal organs and the external environment. Along with its protective function, it also regulates body temperature and serves as a route for the elimination of fluids like sweat and oils.…
Adult Female Acne: Causes And Treatment
As teenagers, we all have suffered from the most common, the most feared, and universally accepted as one of the ugliest looking conditions- pimples. As acne is usually prevalent in adolescents you may feel that as you grow up and grow out of the teen years you will be free of them.…