Children, they say are a gift of God. When we talk about children the word that comes to mind almost synchronous to them is innocence. It is this trait of children that enders them to all. A laughing bubbly child becomes the life of the house.…
Category: Mental Wellness
Caring for Mental Health
Mental health covers an individual’s emotional, psychological, and social well-being. It will have an impact on how we think, feel, and decide as we cope with our life. Mental health helps to combat stress as well as the decision-making process. Mental health is essential in every stage of life, right from childhood to old age through adolescence and adulthood.…
Building Strong Mental Health
We all wish to be healthy. We get medical check-ups done, we take OTC medicines upon experiencing any discomfort in the body, we visit doctors for illness, and follow the prescription and advice. We eat nutritious food, take supplements, and exercise to keep ourselves fit and healthy.…
Post-Partum Depression
Post partum depression is experienced by many mothers but most suffer in silence. It is very common yet no one talks about it! Read all about it in this article!
Post-Partum depression (PPD) is a highly stigmatized and yet commonly experienced side to motherhood[1].…
Does Your Mental Health Impact Your Fitness?
The benefits of exercise on mental health are known and accepted but what about turning the tables to assess the impact of your mental health on your fitness journey? Physical exercise stimulates the release of hormones like dopamine, norepinephrine, serotonin, and endorphins.…
Mental Health & Fitness : A perspective
It is a long-accepted paradigm that exercise not only results in better physical health but also positively impacts our mental health. Regular physical exercise has been known to be almost therapeutic and has been linked to help with psychological disorders like depression & anxiety and certain psychiatric illnesses as well.…
Lockdown? Build Strong Mind Muscles
Only a few weeks back, half of us did not know the meaning of “Quarantine” or “Lockdown” and now it’s all we hear. Who thought our lifestyle will change completely, and we must be inside 24*7? During this tough time, some people can survive better than others.…