Mental Wellness

Caring for Mental Health

Mental health covers an individual’s emotional, psychological, and social well-being. It will have an impact on how we think, feel, and decide as we cope with our life. Mental health helps to combat stress as well as the decision-making process. Mental health is essential in every stage of life, right from childhood to old age through adolescence and adulthood.

Mental Wellness

Post-Partum Depression

Post partum depression is experienced by many mothers but most suffer in silence. It is very common yet no one talks about it! Read all about it in this article!

Post-Partum depression (PPD) is a highly stigmatized and yet commonly experienced side to motherhood[1].…