Podcasts

Podcast EP2: Sleep introduction

In the second episode of the INFS podcast, Nachiketh Shetty (faculty, INFS) and Utsav Agarwal(faculty, INFS) discuss one of the three most important areas of fitness, sleep; Nutrition and Exercise being the other two.


It was important to speak about sleep and discuss the downsides of compromising sleep as there is very little awareness about its importance.…

Fitness

A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)

Author: Subia Khan

How adequate sleep is, its timeliness and quality is as crucial as diet and workout. We know this now!

Part 1 of the article focused on how sleeping pattern is, how it is regulated, causes of sleep deprivation and measures to correct the same

A quality Sleep: Under-rated and Un-explored vertical of fitness goals (Part 1)

Here we are continuing with even more critical insights..…