The state of reduced consciousness and lower response to the environment occurs during sleep, a physiological process that is both natural and essential. It is characterized by a momentarily reduced level of sensory awareness, an altered state of consciousness, and specific patterns of brain activity.…
In the second episode of the INFS podcast, Nachiketh Shetty (faculty, INFS) and Utsav Agarwal(faculty, INFS) discuss one of the three most important areas of fitness, sleep; Nutrition and Exercise being the other two.
It was important to speak about sleep and discuss the downsides of compromising sleep as there is very little awareness about its importance.…
Author: Subia Khan
How adequate sleep is, its timeliness and quality is as crucial as diet and workout. We know this now!
Part 1 of the article focused on how sleeping pattern is, how it is regulated, causes of sleep deprivation and measures to correct the same
Here we are continuing with even more critical insights..…
Author: Subia Khan , Content writer@ INFS
Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why?
Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc.…