Vegetables, fruits, nuts, legumes, whole grains, fish, and olive oil – All these nutrition-rich foods make a wholesome Mediterranean diet. Loaded with a variety of nutritious goodies, this diet is, undoubtedly, one of the favourites amongst those who are health conscious.…
Author: ABOUT INSTITUTE OF NUTRITION AND FITNESS SCIENCES
Gradual VS Rapid Weight Loss
Body shaming and fat-shaming are being talked about a lot nowadays. It is not uncommon to find overweight and obese people suffering from mental health issues too. Indeed, beauty standards should not be confined to the size or shape of a person but it is equally true that fitness should be incorporated into one’s lifestyle.…
Building Strong Mental Health
We all wish to be healthy. We get medical check-ups done, we take OTC medicines upon experiencing any discomfort in the body, we visit doctors for illness, and follow the prescription and advice. We eat nutritious food, take supplements, and exercise to keep ourselves fit and healthy.…
All About Protein
Protein is the most common word that you will hear as soon as you start with your fitness journey. Everyone wants to consume as much protein as possible to gain muscle. But, without understanding the basics of proteins and their relationship with other macromolecules (carbohydrates and fats), its consumption is as good as having a pizza without cheese!…
Tips on Starting Your Fitness Journey
Do you fall in any of the following categories?
- Waits for the new year or a special muhurat to pass a resolution of exercising and eating healthy every day.
- Starts the fitness journey on a grand level but never makes it through the tunnel to the end of it.
INFS Alumni : Keep Your Plan Simple and Stupid
There is no age limit when it comes to being a student. You can be a learner for life if you stay hungry for knowledge. INFS alumnus – Jaya Nair is living up to these words. She gave herself the gift of knowledge for her 50th birthday.…
INFS Alumni : Consistency Over Motivation
INFS alumnus – Srija Banerjee is a force to be reckoned with! From being diagnosed with a heart condition at the mere age of 7 to guiding others as a fitness and nutrition coach, she has come a long long way.…
How to Lose Stubborn Belly Fat?
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
What is the first body part that comes to your mind when someone says fat? For many of us, it’s the belly! And the worst part is, fat from here doesn’t seem to ever leave, no matter what you do!…
How To Reduce Delayed Onset Of Muscle Soreness (DOMS)?
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Ever experienced a sore, painful feeling in the muscles after an unaccustomed workout? Well, you just suffered from Delayed Onset Muscle Soreness, aka DOMS. Read on and know how you can deal with it.…