Does Cooking Affect Nutrient Content of Food?

While eating nutritious and protein-rich foods such as vegetables and meat can be a great way to maintain a healthy and balanced diet, it’s equally important to consider how you cook them.

Just like certain cooking methods can help preserve essential nutrients and reduce fat and oil in the food, some cooking processes can even increase the fat, calorie, and salt content, which you might need to avoid if you’re trying to follow a healthier diet.…