Nutrition

Does Cooking Affect Nutrient Content of Food?

While eating nutritious and protein-rich foods such as vegetables and meat can be a great way to maintain a healthy and balanced diet, it’s equally important to consider how you cook them.

Just like certain cooking methods can help preserve essential nutrients and reduce fat and oil in the food, some cooking processes can even increase the fat, calorie, and salt content, which you might need to avoid if you’re trying to follow a healthier diet.…

Nutrition

Diet Planning for Food Allergies and IBS

Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions. 

More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS). 

Nutrition

Does Beetroot Juice Improve Athletic Performance?

What is the connection between beetroots and athlete performance? Do you know why it is the most talked about supplement for athletes? 

Let’s understand what this bright-colored antioxidant-rich tuberous root contains and what makes it a useful supplement for athletes!

Beets are a source of carbohydrates and have a high amount of inorganic nitrates (natural), which are converted to nitrites and absorbed into the bloodstream.