Sweeteners are substances that add sweetness to foods and beverages without adding significant calories. They can be natural or artificial and are commonly used as a sugar substitute by people who want to reduce their calorie or sugar intake.
Natural sweeteners occur naturally in food and are usually less processed.…
Alcohol consumption is a common part of social life and cultural norms in many societies. However, if you are someone who is interested in muscle growth and athletic performance, it is important to understand how alcohol intake can impact your goals.…
Dieting strategies are methods that people use to manage their food intake to achieve weight loss, weight maintenance, or improve overall health. There are many different dieting strategies, and some work better than others depending on an individual’s needs, lifestyle, and preferences.…
Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions.
More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS). …
Food allergies are becoming more and more common these days. They happen when our body’s defense system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …
What is the connection between beetroots and athlete performance? Do you know why it is the most talked about supplement for athletes?
Let’s understand what this bright-colored antioxidant-rich tuberous root contains and what makes it a useful supplement for athletes!
Beets are a source of carbohydrates and have a high amount of inorganic nitrates (natural), which are converted to nitrites and absorbed into the bloodstream.…
Anorexia nervosa is a complex eating disorder characterized by severe restriction of food intake, intense fear of gaining weight, and a distorted body image. The condition affects both men and women but is more common in women. Around 6% of the population suffers from anorexia.…
Even though the name suggests that eating disorders are a problem related with eating, however, in reality these are mental health issues that frequently need help from qualified medical and psychological professionals.
This article lists the most prevalent eating disorders and their signs and symptoms.…
Vegetables, fruits, nuts, legumes, whole grains, fish, and olive oil – All these nutrition-rich foods make a wholesome Mediterranean diet. Loaded with a variety of nutritious goodies, this diet is, undoubtedly, one of the favourites amongst those who are health conscious.…