In the ever-evolving conversation around health, longevity, and chronic disease, there’s a growing focus on Advanced Glycation End Products (AGEs). Although they might sound like something out of a high school chemistry class, AGEs are part of our everyday lives—and can play a significant role in how fast we age and our risk for chronic illnesses like diabetes, cardiovascular disease, and even Alzheimer’s.…
Category: Nutrition
Why Dietary Fiber Deserves More Attention?
When it comes to nutrition, fiber often takes a backseat to protein, fats, and vitamins. But if you’ve ever been told to “eat more fruits and vegetables,” it’s largely because of the fiber they contain. Fiber is a type of carbohydrate found in plant foods – but unlike regular carbs, our bodies can’t digest it fully.…
Are Cast Iron Pans Unsafe?
For generations, cast iron cookware has been a staple in Indian kitchens. From crispy dosas to slow-cooked sabzis, cast iron pans are perfect for a variety of traditional cooking techniques—frying, simmering, and baking. Unlike modern non-stick alternatives that degrade over time, cast iron improves with age, becoming naturally non-stick and reducing the need for excess oil.…
Understanding Satiety: A Guide to Making Smarter Food Choices
When it comes to managing weight and maintaining a healthy lifestyle, satiety – or the feeling of fullness – plays a key role. While calorie counts often dominate conversations about dieting, not all calories are created equal when it comes to how filling they are.…
Partially Hydrogenated vs. Fully Hydrogenated Fats: Which Is More Harmful to Your Health?
Fats are an essential part of our diet, but not all fats are created equal. You might have come across terms like “hydrogenated” or “partially hydrogenated” fats on food labels and wondered, “What does that mean for my health?”
These are processed fats created to improve the texture and shelf life of foods, but they come with their own set of health concerns.…
Understanding Macros: How to Build a Balanced Plate?
Till date, nutrition often boils down to counting calories or following the latest trend for many. However, to truly nourish our bodies, we must go deeper by understanding macronutrients, the building blocks of every meal. In this blog, we’ll explore what macronutrients are, why they matter, and how to balance them for a healthier, energized lifestyle.…
Top 5 Protein Sources for Your Health and Fitness Goals
Protein is essential for building muscle, repairing tissues, supporting immune function, and maintaining overall health. Whether you’re an athlete, fitness enthusiast, or just a normal person aiming for general health, someone aiming for balanced nutrition, choosing the right protein sources is key.…
How Much Salt Should You Consume in a Day?
Sodium, a common mineral in our diets, has become a hot topic of debate among nutritionists, researchers, and public health experts. While sodium is essential for bodily functions such as nerve transmission and muscle contraction, its excessive consumption is often linked to health risks, particularly cardiovascular diseases (CVD).…
Understanding Amino Acids: Why They Matter and How to Incorporate Them Into Your Diet
The essential role that amino acids play in almost every biological process in the human body has led many to call them the “building blocks of life.” Amino acids play a crucial role in many bodily processes, including protein synthesis, immune system regulation, and energy consumption.…