Irritable Bowel Syndrome, or IBS, is a common digestive disorder that affects millions of people around the world. People with IBS may struggle with symptoms like stomach pain, bloating, and changes in how often they go to the bathroom, causing a lot of discomfort. …
In life, challenges often show up uninvited. They test our patience, strength, and mindset. But sometimes, these very setbacks become the turning points we never saw coming. They push people to rise, to grow, and to completely rewrite their stories.
When health issues strike at a young age, they can leave a lasting impact.…
There comes a point in life where you look at yourself in the mirror and wonder, “How did I get here?” You don’t feel like yourself anymore. You’re tired all the time. Your body doesn’t move the way it used to.…
Some people are told they’re not good enough. Some are made to believe they will never succeed. But the truth is—your past does not define you. Your efforts do.
Leo Percival Richard’s story is one of struggles, setbacks, and an unstoppable will to change.…
At 52, Charu Kapoor is proving that age is just a number. A teacher by profession and now a certified fitness and nutrition coach, she is showing everyone that it’s never too late to chase your passion for fitness.
But Charu’s journey didn’t start here.…
Ever felt frustrated with your fitness journey? Trying everything but not seeing results? That’s exactly what happened with Ankit Chandwani. He loved working out, but no matter how hard he trained, he struggled to gain muscle. His diet wasn’t right, and his progress was slow.…
Ever feel like your health goals are slipping away because life gets too busy? That’s exactly how Isha Mahajan felt. A dedicated working mom of two, she struggled with weight gain, body aches, and weakness after two C-sections. The thought of giving up her favorite foods made fitness seem impossible.…
Were you into sports during school but lost your active lifestyle over the years? INFS scholar Rushal Satghare went through the same struggle. Once a passionate athlete, he found himself drifting away from fitness. But his journey back to health not only reignited his love for sports but also gave his life a new purpose as a nutrition and fitness coach.…
As an Ayurvedic physician, Dr. Vibha Agrawal had years of medical expertise, yet her most valuable lessons came not in the clinic but in the quiet moments at home—where she fought for her son’s health.
Her experience as a doctor helped her understand the complexities of the human body, but it was her determination as a mother that led her down an unexpected path of discovery.…