I wanted to take a moment to talk about a topic that is often misunderstood and underrepresented, but affects many people – Obsessive Compulsive Disorder (OCD).
OCD is characterized by intrusive and repetitive thoughts and behaviours that a person feels compelled to perform.
These can interfere with daily life activities, including loss of concentration, strained relationships and avoidance of certain situations. Even mild OCD may lead to significant distress and anxiety.
If you have been feeling like your thoughts and behaviors are becoming repetitive and are causing you distress, it may be worth considering seeking professional help.
Cognitive behavioral therapy (CBT) is known to be effective in reducing the frequency and intensity of obsessive thoughts.
You may also consider practicing mindfulness, engaging in physical exercise, and avoiding caffeine and other stimulants, can help reduce the symptoms of mild OCD.
There are support groups, also available online, where people with OCD share their experiences and offer support to one another all of which can be helpful in managing mild OCD.
I hope this email has been helpful in providing some information about OCD, and encouraging you to reflect on your experiences.
To help you learn more about this topic, I have two posts for you. The first post talks about OCD in detail. The second post explains how to deal with OCD.
Trending on the blog
OCD is gaining awareness nowadays. It can affect both males and females in any age group and hence it becomes essential to know about it.
Learn the symptoms and causes of OCD in the following blog.
There are various means by which OCD can be treated and managed. Although it may be difficult, it is not impossible to cure your OCD.
This blog highlights the different ways and means to diagnose and treat OCD.
Introducing our new section: Readers’ queries
Do you have any queries regarding your overall health and fitness (Holistic wellness)?
Send us your question (via this form) and our expert faculty members will help you with a solution!
Basic Fitness and Nutrition Course
INFS Basic Nutrition and Fitness Course is designed specifically for people who are at the absolute start of their fitness career. In this course, you shall learn the basic why’s and the how’s of nutrition and exercise sciences along with a number of fun tasks that you are sure to have fun doing!
It is designed specifically for the people who are at the absolute start of their fitness career. It is highly recommended for a fitness enthusiast or anyone keen to learn how to get results through scientific principles of nutrition and fitness.
INFS Career Board
We want to be your career guide right when you join any of our courses to the very end i.e. until you have found your dream job.
To make this process easier for you, we have started this career board. This section will be updated regularly with new job openings in the fitness industry.
Here are some of the latest job openings:
INFS Webinar Series
We have recently started a webinar series. These webinars are conducted live by our expert faculty members. Via these webinars, you can learn about different topics at an affordable price.
Live webinar with a QnA session.
Interact directly with the expert speaker.
Certificate of attendance.
Have any queries? Want to send us any feedback? Send us a message on WhatsApp at +91 9752074508 . We would love to hear from you.