This diploma topper started his journey at a young age and fared very well. Read on to know about his transition in the following story.
An Early Start
I am Aditya Singh. I am 18 years old and currently a student pursuing BBA.…
Time Management For Part-Time Fitness Coaches
This is the 2nd post in the part-time fitness coaching series. Here are time management tips for coaches who are working part-time in the fitness field.
Introduction
At some point in everyone’s career, there comes a phase when you feel that you need more time for family, friends as well as yourself while you are busy handling a never-ending to-do list.…
Can hormones affect skin health?
The skin is the largest organ of the human body and serves as a protective barrier between the internal organs and the external environment. Along with its protective function, it also regulates body temperature and serves as a route for the elimination of fluids like sweat and oils.…
Cardio or Strength Training: What comes first?
The most common debate in the fitness world is “Cardio or Weight training”: which should take priority in an exercise routine. The modality can vary depending on individual goals, fitness level, and personal preferences. In this article, let’s understand the basics of what each modality is, how they help achieve different fitness goals, and learn which one should be the priority.…
Diet Planning for Food Allergies and IBS
Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions.
More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS). …
The Complete Guide to Food Allergies
Food allergies are becoming more and more common these days. They happen when our body’s defense system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …
Adult Female Acne: Causes And Treatment
As teenagers, we all have suffered from the most common, the most feared, and universally accepted as one of the ugliest looking conditions- pimples. As acne is usually prevalent in adolescents you may feel that as you grow up and grow out of the teen years you will be free of them.…
Practical tips to maintain weight after the transformation
A lot of people are trying to be a better version of their health, especially after the pandemic. The majority of us start with losing weight (fat loss). With a lot of conscious effort, everyone follows their diet and exercise regime throughout the fat-loss program.…
Lifestyle Management Of Diabetes
India has the largest diabetic population in the world. Faulty eating habits and a sedentary lifestyle are major factors leading to obesity which is the most important modifiable risk factor for type 2 diabetes. Long-standing diabetes can also lead to several complications affecting several systems of the body like heart attack, stroke, blindness, kidney failure, and lower limb amputation.…
