Fitness, Training

How Does Injury Rehabilitation Help?

Injury rehabilitation, also known as physical therapy or physiotherapy, is a specialized form of treatment aimed at helping individuals in their recovery from various injuries or surgeries. This comprehensive treatment method combines a variety of techniques, including exercises, manual therapy, and modalities, all aimed at restoring function, managing pain, and enhancing overall physical well-being.…

Nutrition

Does Cooking Affect Nutrient Content of Food?

While eating nutritious and protein-rich foods such as vegetables and meat can be a great way to maintain a healthy and balanced diet, it’s equally important to consider how you cook them.

Just like certain cooking methods can help preserve essential nutrients and reduce fat and oil in the food, some cooking processes can even increase the fat, calorie, and salt content, which you might need to avoid if you’re trying to follow a healthier diet.…

Debunking Nutrition and Exercise Myths, Top 10 entries

Less is Not More: Debunking Myth of Superficial Exercise Requirement for Senior Citizens

Myth

To stay fit and healthy, mild exercise in the form of a short walk is sufficient for older adults; cardiovascular exercises or resistance training is not necessary.

Introduction

A popular belief among older adults is that a limited form of exercise, such as a short walk without the need for any resistance training or cardiovascular activities, is sufficient to lead a healthy and fit life.…