In the article, I’ve tried busting the myths around overtraining and poor diet while highlighting the importance of sleep.
In the movie Sholay, when Maa said “Beta jaldi soja varna Gabbar aa jayega!” (“Son, sleep fast, else Gabbar will arrive!”), she was referring to the Gabbar (villain) of health risks and ailments that could emerge if one doesn’t take bedtime seriously.…
“Hope is a good thing, maybe the best of things, and no good thing ever dies.”
― The Shawshank Redemption
Do you hear the applause of triumph? Do you wear your heart on your sleeve? Do you pat your back for letting go of something which was holding you back?…
The wait is over!
INFS’ much-demanded blog writing competition is back. And this time, it comes with a twist.
Now, we are already in the second month of 2022, and March is steadily approaching. While the month of February smells of love in the air, March brings a reason for women to celebrate themselves.…
We are back!
INFS’s first ever Blog Writing Competition was a huge success. It gave a unique opportunity to fitness enthusiasts to share their talent and knowledge with the rest of the world.
And that’s why we are back with yet another exciting blog writing competition.…
Is fitness and success in other aspects of life such as social, professional have any correlation? Well, we have many such examples like Mark Zuckerburg, Jeff Bezos, Mukesh Ambani, and many more who start their day with a fitness regime.
Let’s dig into this aspect of fitness, also.…
My husband & I’ve been busy preparing as we eagerly await the arrival of our four-legged furball of happiness. While discussing the to-dos, we got talking about the notorious behaviour of these furry babies & how hard it’ll be to cope up with them.…
Is “genetic limitation” really a thing?
If you are in the fitness industry, you might have come across terms like “genetic limit of muscle gain” or “max genetic potential for muscle growth”. So, let’s understand what these terms mean and what is science or truth behind them!…
“BE AN INNOVATOR, NOT AN IMITATOR”- AUDREY CARABELLO
If many years ago, early man had not decided upon innovating himself, we would still be busy imitating monkeys.
To begin on a lighter note, I believe many of us are still in an early-man thought process of imitating other people’s success stories rather than creating our own.…
We see the physical benefits of exercise touted all over social media in the form of beautiful, ripped bodies. What if an additional benefit of exercise is that it may increase your chances of becoming more successful?
Exercise has many direct and indirect effects on our brain.…