It can come as an unpleasant surprise when you notice your hair thinning a few weeks after your baby is born. You may find a surplus of loose hair strands on your bed, your clothes, or even clogged in the shower drain.…
Tag: women
Training Principles For Women
Author: Utsav Agrawal, INFS Alumni and now Faculty
ABSTRACT:
Keywords: Female, training, principles, anatomy, resistance
It’s no secret that men and women are vastly different creatures but then why should women train like men? Let’s understand about these training principles for women.…
Female vs Male muscles
Author: Nikita Rungta, INFS Alumni and Visiting Faculty
Keywords: Women, Muscle fiber, Hormones, Training
There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions.…
The Metabolic War
Author :Akshita Arora INFS Faculty
Key points:
- Women have lower Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR), Total Daily Energy Expenditure (TDEE) and basal fat oxidation as compared to the men.
- Metabolic adaptation is quicker in women as compared to the men.