INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
“Eat less to lose weight and eat more to gain”. This might be a very common piece of advice heard by many. While several people may think there is nothing wrong with the advice, there is absolutely nothing right about it too.…
There is no age limit when it comes to being a student. You can be a learner for life if you stay hungry for knowledge. INFS alumnus – Jaya Nair is living up to these words. She gave herself the gift of knowledge for her 50th birthday.…
INFS alumnus – Srija Banerjee is a force to be reckoned with! From being diagnosed with a heart condition at the mere age of 7 to guiding others as a fitness and nutrition coach, she has come a long long way.…
What is the first body part that comes to your mind when someone says fat? For many of us, it’s the belly! And the worst part is, fat from here doesn’t seem to ever leave, no matter what you do!
Read more in this article to understand what’s really going on and how to tackle it effectively.…
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Ever experienced a sore, painful feeling in the muscles after an unaccustomed workout? Well, you just suffered from Delayed Onset Muscle Soreness, aka DOMS. Read on and know how you can deal with it.…
Winds of change had started sweeping over INFS since the beginning of March. Several meetings were being held, endless nighters were being pulled, a lot of blood, sweat, and tears were being poured, and all of this was to make one dream come true – a Diploma Course in Nutrition and Fitness!…
As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in the best fitness company, along with a passion for fitness and a willingness to help people get fit & healthy, a Fitness certification is an added advantage.…
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…
