A beautiful blog series where we highlight the journey, struggles, experiences, challenges and achievements of your favourite coaches. Read on to learn about coach Amogh’s wonderful journey.
In conversation with this coach, I am reminded of ‘In your struggles, you will find your salvation’.…
Dieting strategies are methods that people use to manage their food intake to achieve weight loss, weight maintenance, or improve overall health. There are many different dieting strategies, and some work better than others depending on an individual’s needs, lifestyle, and preferences.…
Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
This diploma topper started his journey at a young age and fared very well. Read on to know about his transition in the following story.
I am Aditya Singh. I am 18 years old and currently a student pursuing BBA.…
This is the 2nd post in the part-time fitness coaching series. Here are time management tips for coaches who are working part-time in the fitness field.
At some point in everyone’s career, there comes a phase when you feel that you need more time for family, friends as well as yourself while you are busy handling a never-ending to-do list.…
The skin is the largest organ of the human body and serves as a protective barrier between the internal organs and the external environment. Along with its protective function, it also regulates body temperature and serves as a route for the elimination of fluids like sweat and oils.…
The most common debate in the fitness world is “Cardio or Weight training”: which should take priority in an exercise routine. The modality can vary depending on individual goals, fitness level, and personal preferences. In this article, let’s understand the basics of what each modality is, how they help achieve different fitness goals, and learn which one should be the priority.…
Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions.
More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS). …
Food allergies are becoming more and more common these days. They happen when our body’s defence system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …
