Kids' Health

Digital Playground: Balancing Kids’ Screen and Active Time

In today’s digital age, children are exposed to screens more than ever before. Whether it’s smartphones, tablets, computers, or televisions, screens have become an integral part of their lives. While technology offers many benefits, excessive screen time can negatively impact children’s physical and mental health. It is crucial to strike a balance between screen time and active time to ensure their overall well-being.

This blog will explore the importance of finding this balance and provide practical tips for parents or guardians to help their children lead a healthy and active lifestyle.

The Effects of Excessive Screen Time

Excessive screen time can be responsible for various health issues in children. Physical inactivity due to prolonged sitting can lead to obesity and related health problems. Excessive screen time can disrupt sleep patterns, negatively impact mental health, and hinder social interactions. Furthermore, it can also limit children’s exposure to outdoor activities and creative play, which are essential for their overall development.

Finding the Right Balance

Striking a balance between screen time and active time is crucial for children’s well-being. It involves setting reasonable limits on screen time while encouraging physical activity and other forms of engagement. Here are some practical tips to achieve this balance.

Set clear screen time rules

Set specific guidelines regarding daily screen time limits and designate screen-free zones or times, such as during meals or before bedtime.

Encourage outdoor activities

Encourage your children to spend time outdoors engaging in physical activities like biking, swimming, playing sports, or simply exploring nature by taking them hiking.

Provide alternatives

Offer alternative activities to screen time that promote creativity and active engagement, such as art projects, puzzles, board games, or playing musical instruments.

Engage in activities together

Participate in activities with your children that involve physical movement, such as going for walks or bike rides, playing catch, or dancing.

Promote extracurricular activities

Encourage your child to join sports teams, dance classes, martial arts, or scouting groups that promote physical activity and social interaction.

Be a role model

Set a positive example by limiting your own screen time and prioritizing physical activity. Children are more likely to follow suit when their parents engage in active, screen-free pursuits.


Finding the right balance between screen time and active time is vital for children’s overall well-being. While screens have become an integral part of modern life, excessive use can negatively impact physical health, mental well-being, and social development. By setting reasonable screen time limits, encouraging physical activities, and providing alternative forms of engagement, parents can help their children lead a balanced lifestyle. By fostering a healthy relationship with technology and promoting active pursuits, we can ensure our children’s physical and mental development while still enjoying the benefits that screens offer in moderation.


Author – Zainab Cutlerywala (INFS Faculty)

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