Hello reader,
Do you believe that taking 1-2 vacations in a year will help your mental wellbeing for the 350 days you are not on vacation?
Or will relaxing on the weekend reset you for the grind in the week ahead?…
Category: Newsletters
Pregnancy Weight Gain Myths
Hello reader,
Pregnancy is a beautiful and sensitive phase of a woman’s life. There is a lot of misconception revolving around the expected weight gain during pregnancy which leads to a lot of stress in pregnant women.
Women are often advised that they need to eat for two people which leads to their overindulgence in food.…
Consistency is key to Weight Loss
Hello reader,
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health.
Since you have subscribed to this newsletter, I am assuming you too, at some point in life, must have had this goal.…
Introduction to Strength and Conditioning Coaching
Hello reader,
2023 is soon rushing in and I want these emails to help you in building/escalating your career in the upcoming year.
Last week, we talked about avoiding career stagnation and today, we will dive deep into a specific topic – Strength and Conditioning Coaching.…
Top 3 Time Management Tips
Hello reader,
“The things you do everyday will determine the kind of person you will be in a month, a year and a decade from now.”
I read this sometime last year and reflected on what are the things I do on a daily basis.…
Is it harder for women to lose weight?
Hello reader,
I have been a fitness coach for a long time now, and one of the most common questions a lot of my female clients ask is, “Is it harder for a female to lose weight?”
Some of them compare the rate of their weight loss with that of males and get frustrated.…
How to track your fitness progress?
Hello reader,
We are approaching the end of the year and soon you would be creating fitness goals for 2023; considering you haven’t already started 😉
When it comes to goals, we usually associate goals with numbers. For example, a fitness goal might look like ‘I will lose X kgs per month next year.…
How to avoid career stagnation as a fitness coach?
Hello reader,
Imagine this:
Your ultimate dream was to become a fitness trainer. So, you worked hard, gained the required set of knowledge, cleared the necessary interviews and finally became a fitness trainer.
Well, congratulations!
But the story doesn’t end here!…
Reconsider that tea / coffee with your meal! (30th November, 2022)
Hello reader,
Have you ever thought about how food combinations came about? Why certain foods are consumed together or specific spices added to foods while cooking?
It is not just taste that governs food combinations. The absorption of certain vitamins and minerals in the food makes it easy for the body to digest and absorb it.…