
I am an Indian woman in my 30’s, an IT engineer by profession, and a mom. I was at 90kgs after the birth of my kid, the heaviest I have ever been. I was raising my kid, handling a job, and running the house, leaving no time for myself.…
Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.

I am an Indian woman in my 30’s, an IT engineer by profession, and a mom. I was at 90kgs after the birth of my kid, the heaviest I have ever been. I was raising my kid, handling a job, and running the house, leaving no time for myself.…

Hi, myself “RICHA”, 29 years old married woman who is a housewife not by choice but by circumstances. It doesn’t mean that I am demeaning the other housewives rather I value them a lot, but I never wanted to be the one.…

Hello everyone, I am Bhairavi, 47 years old, mother of a teenager and a tween, and this is me, although I was not
UP, DOWN, AND THEN UP AGAIN
I was a typical Indian retro girl who weighed 52 kg before marriage.…

The story I want to tell you is about a 45 years old woman (me) – a busy kindergarten educator, a busy mom raising two teenagers, and a wife; who decided that she’d had enough. It’s a story that encompasses fun, mystery, struggle, adventure, and eventually triumph.…

In the most difficult hour of my life, I read somewhere, “Grow through what you go through” and this kind of got stuck with me.
The occurrence and acceptance-
February 2021- Our entire life got shattered in a fraction of a second when we were told that our 4-year-old and only child has blood cancer.…

My beautiful self, Rupadevi – I am 43 years young. I am the youngest and most lovable child in my family. I was an outstanding student in all activities, a leader in my school and college days. Throughout my life, one thought firmly reminds me – “I WAS DESTINED AT BIRTH TO FULFILL A PURPOSE”.…

If you are like me, then living a fit and healthy lifestyle is an important goal for you. Today, more than ever, there is a renewed understanding of fitness and health. I have a clearer picture of how an unhealthy lifestyle can impact your every day.…

At 21, I was pursuing my M.B.A in marketing. I was juggling between my degree and my passion for dance. I would study through the day and spend my evenings dancing. Before I knew I was married at 22. Even though it was an arranged marriage, I fell in love.…

The Naive Egg
Right from the beginning, I was a strong girl, because that’s how my parents raised me. I always stood tall, no matter what the situation was. I was a fighter in every way but what I could not fight was the loss of my mother.…