Podcasts

Podcast EP2: Sleep introduction

In the second episode of the INFS podcast, Nachiketh Shetty (faculty, INFS) and Utsav Agarwal(faculty, INFS) discuss one of the three most important areas of fitness, sleep; Nutrition and Exercise being the other two.


It was important to speak about sleep and discuss the downsides of compromising sleep as there is very little awareness about its importance.…

Fitness

A quality Sleep: Under-rated and Un-explored vertical of fitness goals

Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why?.

Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc.