The state of reduced consciousness and lower response to the environment occurs during sleep, a physiological process that is both natural and essential. It is characterized by a momentarily reduced level of sensory awareness, an altered state of consciousness, and specific patterns of brain activity.…
Tag: mental wellness
Lockdown? Build Strong Mind Muscles
Only a few weeks back, half of us did not know the meaning of “Quarantine” or “Lockdown” and now it’s all we hear. Who thought our lifestyle will change completely, and we must be inside 24*7? During this tough time, some people can survive better than others.…