INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
You have completed your certification, and now comes the hard part – how do you sell and how much do you sell it for?
Today, let’s discuss how much you sell it for. Below are five steps that will help you decide the right price for your coaching service.…
For many folks fitness is about achieving a fixed number or idolizing ‘that’ perfect physique, for me, it was finding the ‘forgotten myself’.
This often happens in our lives especially when we are too engrossed with a demanding career, family, and other necessities, we tend to forget who we truly are and what brings us happiness.…
I am an Indian woman in my 30’s, an IT engineer by profession, and a mom. I was at 90kgs after the birth of my kid, the heaviest I have ever been. I was raising my kid, handling a job, and running the house, leaving no time for myself.…
Hi, myself “RICHA”, 29 years old married woman who is a housewife not by choice but by circumstances. It doesn’t mean that I am demeaning the other housewives rather I value them a lot, but I never wanted to be the one.…
Hello everyone, I am Bhairavi, 47 years old, mother of a teenager and a tween, and this is me, although I was not
UP, DOWN, AND THEN UP AGAIN
I was a typical Indian retro girl who weighed 52 kg before marriage.…
The story I want to tell you is about a 45 years old woman (me) – a busy kindergarten educator, a busy mom raising two teenagers, and a wife; who decided that she’d had enough. It’s a story that encompasses fun, mystery, struggle, adventure, and eventually triumph.…
In the most difficult hour of my life, I read somewhere, “Grow through what you go through” and this kind of got stuck with me.
The occurrence and acceptance-
February 2021- Our entire life got shattered in a fraction of a second when we were told that our 4-year-old and only child has blood cancer.…
My beautiful self, Rupadevi – I am 43 years young. I am the youngest and most lovable child in my family. I was an outstanding student in all activities, a leader in my school and college days. Throughout my life, one thought firmly reminds me – “I WAS DESTINED AT BIRTH TO FULFILL A PURPOSE”.…
If you are like me, then living a fit and healthy lifestyle is an important goal for you. Today, more than ever, there is a renewed understanding of fitness and health. I have a clearer picture of how an unhealthy lifestyle can impact your every day.…
