Institute of Nutrition and Fitness Sciences

I believe it is easier to fight our physical ailments than our grieving minds.

Hello, I am Pooja an educator and a mother of two mischievous monsters 🙂

The pandemic has given people varied experiences and my story is no exception.…

Hope is a treasure. It is the source of light at the end of the tunnel. It is a powerful emotion that gets us through the darkest of times. It is a key that allows passage into a better, positive future.…

“Don’t leave me alone. You know how depressed I am with my job and being away from family for years. How will I live here?” – I told my husband, who was going to India for a 2 month break.…

Who am I?

I am that individual who has become dauntless, blissful, optimist, determined, and peaceful, and the list is long with positive and euphoric adjectives. Today, how I describe myself, was not the same as a few years ago. The conflict between who I was and the person I have become, in these two states, there is a vast difference, and the transformation has made me believe in myself. …

“Happiness is a form of courage.”

-Holbrook Jackson

Being a qualified Homoeopathic Physician, the mind has always been on my mind. I have seen people go from being stoic rocks to a gently flowing river, just as a result of a simple under-rated query- ‘How are you feeling emotionally (mentally)?’…

My story will surely motivate every woman who is reading this.

I am on the healthier side since I got married but at that time I didn’t take this too seriously because I was moderately obese.

But, during the 9th month of pregnancy, my weight went up to 82kgs and I was looking like a mother of 3 kids.…

Married To A Narcissist 

25 years ago, when I was in my early 20’s, I got married (arranged) to a handsome, well-placed guy from the US. Life seemed like a fairy tale. 

Within three weeks of marriage, I heard from my ex-in-laws.…

When will my palpitation stop?
Will I be able to sleep peacefully at night?
Why am I always dull?
Can I become a person with lots of positivity and enthusiasm?
How can I stop my overthinking?
Why do I feel lonely even in a crowd, when will my void, empty feeling resolve?…

“There is no greater agony than bearing an untold story inside you”
-Maya Angelou

Being a single working mother, I have often been in a situation where I prioritize all else above my needs. However, over the years, I have learned that physical and mental health is vital to leading a happy and peaceful life as it helps determine how we handle stress, relate to the world around us, and the choices we make.…