INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
In the ever-evolving world of health and fitness, myths often cloud our judgment, steering us away from evidence-based practices. Let’s debunk some prevalent misconceptions surrounding nutrition and exercise that might be holding you back from reaching your wellness goals.
Contrary to the belief that weight gain is an inevitable part of aging, research suggests otherwise.…
In the pursuit of preventing diseases and achieving a healthy balance of our mind and body, the solution is rooted in adequate nutrition. A wholesome diet not only contributes to maintaining physiological balance but also facilitates faster recovery from illnesses. However, the path to achieving this balance is not easy and full of challenges.…
In the article, I’ve tried busting the myths around overtraining and poor diet while highlighting the importance of sleep.
In the movie Sholay, when Maa said “Beta jaldi soja varna Gabbar aa jayega!” (“Son, sleep fast, else Gabbar will arrive!”), she was referring to the Gabbar (villain) of health risks and ailments that could emerge if one doesn’t take bedtime seriously.…
It can come as an unpleasant surprise when you notice your hair thinning a few weeks after your baby is born. You may find a surplus of loose hair strands on your bed, your clothes, or even clogged in the shower drain.…
It’s a condition more common than you might think—but rarely talked about. Whether you’re newly postpartum or just beginning to notice changes in your core, understanding the signs and knowing what steps to take can make all the difference.
Skinny fat is a term used to describe people who appear thin but have a higher body fat percentage than would be expected based on their weight. These individuals may have a BMI that is within the normal range but their body composition is not healthy.…
In a world where screens are a child’s favorite way to pass the time, it is absolutely essential to instill the love of fitness right from an early age. Introducing physical activities and games from childhood lays the foundation for them to be committed to fitness in later years too.…
A solid and engaged core is the foundation for a healthy body and optimal activity performance. Whether you’re an athlete, fitness enthusiast, or simply looking to improve your overall well-being, understanding how to engage and strengthen your core muscles is essential.…
Are you considering pursuing INFS Diploma in Nutrition and Fitness or looking to boost your knowledge and understanding in the field? If so, we have some valuable insights for you! Our INFS Diploma Course covers the twin disciplines of Nutrition and Fitness for our students to become successful coaches in the health industry.…
