You may have noticed that when you start your weight loss journey, during the initial phase you lose weight quickly and the weighing scale may show huge changes in a very short period. But as you progress on your journey the same weighing scale starts becoming adamant and the rate at which you were losing weight decreases.…
Category: Weight Loss
The Concept of Calories – Complete Guide for Beginners
Calories is a very common term that all of us must have heard. Especially if you are a fitness enthusiast this will be the first term that you may come across. Like the ABC of the alphabet, calories form the basis of any fitness or weight loss program.…
Gradual VS Rapid Weight Loss
Body shaming and fat-shaming are being talked about a lot nowadays. It is not uncommon to find overweight and obese people suffering from mental health issues too. Indeed, beauty standards should not be confined to the size or shape of a person but it is equally true that fitness should be incorporated into one’s lifestyle.…
10 Weight Loss Myths Busted!
Be it about anything, myths influence the common man’s mind. It’s natural to incline towards an instant solution for every problem. Without thinking for a second before following a commonly told myth, unfortunately, means putting the health at risk. Of all, people who are looking to lose weight fall into the trap of these myths and try them for a long time with the anticipation of reaching the goal. …
How to Stay Fit while Suffering from a General Illness?
Imagine this scenario where you are following your exercise routine perfectly, your diet is going on to the point, you are working successfully towards your fitness goals and you are progressing very well on your fitness tracker. Everything is hunky-dory and you are happy!…
Flexible Dieting: All You Wanted to Know
Flexible Dieting is also sometimes also referred to as ‘If It Fits Your Macros’ Diet Approach, or IIFYM for short. They are largely similar but have a small difference. With both approaches, you get a diet where no food is restricted as long as it meets your macronutrient requirements.…
Why Did I Gain Weight Overnight?
You wake up one early morning to a good mood for you have now started doing everything right to achieve your fat loss goals. You are following your diet, have a set exercise routine, are sleeping well on time at night, aren’t cheating on meals during the weekend, and there is absolutely nothing that can throw you off the track.…
Can You Lose 5kgs in a Month Without Exercise?
Understand the scientific facts behind weight loss and how to set realistic weight loss goals.
Weight loss – two words that work like therapy for everyone. Due to the changing work habits and the stress that comes along with it, our lifestyle has become sedentary and we, as humans, have become very immobile.…
Fat Loss vs. Weight Loss
Fat loss vs weight loss: Learn the difference between fat loss and weight loss & which is more important to achieve a healthy and fit body.
Over the years, there has been a vast increase in the rate of obesity and associated metabolic disorders like hypertension, diabetes and cardiovascular diseases. …