Weight Loss

10 Weight Loss Myths Busted!

Be it about anything, myths influence the common man’s mind. It’s natural to incline towards an instant solution for every problem. Without thinking for a second before following a commonly told myth, unfortunately, means putting the health at risk. Of all, people who are looking to lose weight fall into the trap of these myths and try them for a long time with the anticipation of reaching the goal. 

Mental Wellness

Caring for Mental Health

Mental health covers an individual’s emotional, psychological, and social well-being. It will have an impact on how we think, feel, and decide as we cope with our life. Mental health helps to combat stress as well as the decision-making process. Mental health is essential in every stage of life, right from childhood to old age through adolescence and adulthood.

Careers in Fitness

How to become a fitness trainer in India?

In the last decade or so, there has been a boom in career opportunities in the fitness industry. If your goal is to become a fitness trainer, then read along this guide to learn about the required educational qualifications, certification courses and other important tips to become a certified fitness trainer in India.