Have you ever thought that yes! Today I am going to pamper myself. I will go for a nice massage session and relax my mind and body. And then suddenly something comes up and you cancel your booked appointment?
This is a common scenario amongst many people nowadays.…
As we need oxygen to live and water to survive so do, we need sleep to refresh ourselves and reset ourselves for the next day. Every day brings with itself something new and what is more satisfying than beginning a new day with a good night’s sleep?…
Be it about anything, myths influence the common man’s mind. It’s natural to incline towards an instant solution for every problem. Without thinking for a second before following a commonly told myth, unfortunately, means putting the health at risk. Of all, people who are looking to lose weight fall into the trap of these myths and try them for a long time with the anticipation of reaching the goal. …
Mental health covers an individual’s emotional, psychological, and social well-being. It will have an impact on how we think, feel, and decide as we cope with our life. Mental health helps to combat stress as well as the decision-making process. Mental health is essential in every stage of life, right from childhood to old age through adolescence and adulthood.…
Strength training is often associated with only bodybuilding. A majority of people think that this type of exercise routine is only opted for when one wants to achieve a muscular body. But, does strength training help in fat loss? Or, is cardio a better choice to lose weight?…
In the last decade or so, there has been a boom in career opportunities in the fitness industry. If your goal is to become a fitness trainer, then read along this guide to learn about the required educational qualifications, certification courses and other important tips to become a certified fitness trainer in India.…