Hello reader,
Did you know?
One in eight women will develop a thyroid disorder during her lifetime.
Women are also five to eight times more likely than men to have thyroid problems. The majority of women develop thyroid issues in their thirties.…
Category: Newsletters
Don’t get fooled by these Strength Training Myths!
Hello reader,
It’s normal to rely on tips you read on various social media platforms. However, it is important to check the source of a certain piece of information.
There are many myths about fitness and exercises floating around on the internet.…
Part time fitness coaching: Is it a viable option?
Hello reader,
Fitness coaching is a popular career option nowadays. While some people build their career in fitness from the get-go, some of us want to be sure if this is actually meant for us.
In such a scenario, you can consider part time fitness coaching.…
What is Emotional Well-Being?
Hello reader,
The more connected we are by technology, the more distance there is between each of us. We are more alone, left dealing with our thoughts and emotions. A lot of us ruled by them, instead of being in control.…
Depression and Sleep : What’s the connection?
Hello reader,
Sleep is an essential physiological requirement for humans and most animals. Regulation of sleep and wakefulness requires the coordinated action of various neurotransmitters in our brains.
Disturbance in these chemicals can not only lead to sleep disturbances but also depression.…
Eating Disorders: You’re not alone!
Hello reader,
Eating disorders are more than just about eating patterns or choices. They are complex mental health disorders that can manifest in different ways.
Often along with nutrition coaches, the assistance of a qualified mental health professional is required to successfully overcome these.…
Career Opportunities in the Fitness Industry
In today’s time, the fitness industry is not just restricted to becoming personal trainers on a gym floor. We do have a lot in terms of scope of work and specialization that we can acquire.
Furthermore, at times we can also wear multiple hats at once.…
3 Tips to develop Self-discipline
Hello reader,
Self discipline is an admirable quality. And it is something we can all get better at.
All of us are disciplined in one thing or another. It is because it is either ingrained in our routine or we care deeply about it.…
AM/PM Skincare Routine
Hello reader,
Every woman desires a glowing and healthy skin. But it is important to know that not too many products are required for a healthy skin.
It is crucial to know the order of skin care routine to get optimum results from the products used.…