Prediabetes is a silent warning. It’s a red flag your body raises before type 2 diabetes sets in. And one of the biggest triggers behind it is obesity. But how exactly does being overweight lead to blood sugar problems? Let’s break it down in a simple, easy-to-understand way.…
Hello reader,
“The things you do everyday will determine the kind of person you will be in a month, a year and a decade from now.”
I read this sometime last year and reflected on what are the things I do on a daily basis.…
Does it get difficult to manage clients sometimes?
Every client behaves differently and may require a different approach to handling things, but there are three successful methods that are fundamental to managing challenging clients. These are as follows:
Difficult clients frequently want to convey their intense emotions and feelings.…
People often believe that the fitness industry is quite lucrative and, therefore, it is very simple to succeed financially in this industry.
From time to time, we receive queries regarding building a career in fitness. Recently, two of our followers (Sohrab Sheikh and Dr Puja V Lulla) also send us queries on similar lines.…
Hello reader,
I hope you are doing well. I recently read that the number of Diabetics has doubled to 80M in India and 540M globally.
This one personally hits home because the primary cause of type 2 diabetes is sedentary lifestyle and eating an unhealthy diet – the very things that we want to change.…
Hello reader,
People get motivated when they see progress in their weight loss journey. Though losing weight can be easy for some, maintaining the lost weight becomes cumbersome.
Now, why does the weight rebound happen?
There are many simple reasons for the weight rebound:
Hello reader,
We often link acne with puberty. But, acne may persist even in adolescence. Adult acne, or post-adolescent acne, is acne that occurs after the age of 25.
Factors contributing to the development of this acne are excess oil production, clogged pores and consecutive inflammation. …
People often believe that the fitness industry is quite lucrative and, therefore, it is very simple to succeed financially in this industry.
Although I do concur that the fitness industry is just starting to boom and has a lot to offer, it also demands a lot and a lot of hard work in comparison to other industries.…
Hello reader,
I wanted to take a moment to talk about a topic that is often misunderstood and underrepresented, but affects many people – Obsessive Compulsive Disorder (OCD).
OCD is characterized by intrusive and repetitive thoughts and behaviours that a person feels compelled to perform.…