As we all know regular participation in strength training provides a multitude of benefits. This includes increased muscular strength and power, decreased risk of injury, and improved activities of daily living.
A lunge is an option for a lower body exercise that can help to achieve these benefits.…
Body mass index (BMI) is a standard statistic used by healthcare facilities to assess the health of their patients. It has been used for decades as the standard for the evaluation of health based on body size, but it has repeatedly come under fire for its simplification of what being healthy truly requires.…
Stretching has been a mandatory part of training for decades. It is common to see people stretching or trainers helping their clients perform stretches post-workout. Stretching is a technique of lengthening and elongating a muscle or a muscle group, which helps improve flexibility. …
If you’re a beginner, it can be overwhelming and confusing to choose the right equipment for your gym routine. You might not know what type of exercises are to be performed or how much weight should be lifted as a beginner.…
If you are wondering as to why those fat cells in your body are behaving stubbornly, this may be a reason you may have been ignoring. And yes, you may not be intending for the same. You may say that I am not stressed at all, I am able to complete my work in time, and I practice yoga every day, so how can I be stressed?…
Imagine your first day in the gym. You are motivated and ready to do as much, in one day, as you can and as is physically possible. But you may have even noticed that as a newbie you are also as confused as a chameleon. …
Do you feel like you are working out, but your workouts are not effective enough? Do you feel that you are not progressing in your fitness game or that you are stuck at that one number on the scale and that your body has not shown any improvements for a very long time period?…
There are several reasons as to why you may take a break from your workout. Sickness, lethargy, overwork, vacation, exams, or injury, may prevent you from following your workout routine. Reasons to take a gap from exercise although many, you must restart your workout as soon as this phase gets over.…
Are you someone who goes for the weights as soon as you enter the gym? Someone who starts running as soon as you step on the treadmill? Someone who runs home once your workout is over? If the answer to the above questions is a positive response, you my friend unfortunately may be in trouble over the long run.…