Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
Category: Fitness
10 Benefits of Regular Exercise
Exercise can be a haunting word and a daunting task for many. This combined with the many myths related to exercise rampant in our society makes exercising all the more of a chore than a pleasant activity. The majority of us even today believe that exercise and workouts should be restricted to those who are overweight or obese.…
A Beginner’s Guide to Bench Press
You may have come across many in the gym who may be performing the bench press. It is one of the most common exercises to be included in an upper body workout routine and is the favorite of many athletes and fitness enthusiasts alike.…
A Beginner’s Guide To Lunges
As we all know regular participation in strength training provides a multitude of benefits. This includes increased muscular strength and power, decreased risk of injury, and improved activities of daily living.
A lunge is an option for a lower body exercise that can help to achieve these benefits.…
All you need to know about BMI
Body mass index (BMI) is a standard statistic used by healthcare facilities to assess the health of their patients. It has been used for decades as the standard for the evaluation of health based on body size, but it has repeatedly come under fire for its simplification of what being healthy truly requires.…
Stretching for Flexibility: Should You or Should You Not?
Stretching has been a mandatory part of training for decades. It is common to see people stretching or trainers helping their clients perform stretches post-workout. Stretching is a technique of lengthening and elongating a muscle or a muscle group, which helps improve flexibility. …
A Beginner’s Guide to Gym Equipment
If you’re a beginner, it can be overwhelming and confusing to choose the right equipment for your gym routine. You might not know what type of exercises are to be performed or how much weight should be lifted as a beginner.…
Impact of Stress on Fat Loss
If you are wondering as to why those fat cells in your body are behaving stubbornly, this may be a reason you may have been ignoring. And yes, you may not be intending for the same. You may say that I am not stressed at all, I am able to complete my work in time, and I practice yoga every day, so how can I be stressed?…
Strength Training Guide for Beginners
Imagine your first day in the gym. You are motivated and ready to do as much, in one day, as you can and as is physically possible. But you may have even noticed that as a newbie you are also as confused as a chameleon. …