Winds of change had started sweeping over INFS since the beginning of March. Several meetings were being held, endless nighters were being pulled, a lot of blood, sweat, and tears were being poured, and all of this was to make one dream come true – a Diploma Course in Nutrition and Fitness!…
As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in the best fitness company, along with a passion for fitness and a willingness to help people get fit & healthy, a Fitness certification is an added advantage.…
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…
When you begin your fitness journey, many of you will come across the great divide “Cardio vs Strength Training”! The anti-cardio squad claims that cardio is not beneficial because it leads to muscle loss. Time to find out the truth!
It is often believed that cardio leads to a lot of muscle loss, which is not true.…
Post partum depression is experienced by many mothers but most suffer in silence. It is very common yet no one talks about it! Read all about it in this article!
Post-Partum depression (PPD) is a highly stigmatized and yet commonly experienced side to motherhood[1].…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Your muscles are more powerful than you think. Not only do they add strength to your body, they also help you regain lost strength when you get back to your workout after a long break.…
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Are you someone who think that you can not follow a Nutrition plan as you often feel hungry? Are you on a weight loss diet but finding it difficult to stick to it owing to hunger pangs?…
Who doesn’t love #squats? Did you know that the right footwear can help you perform them better? Read this article to learn more.
More and more people are embracing fitness these days. Walk into any gym today, and you’ll find a number of different shoes on the feet of the people’s feet.…
Whether your goal is weight loss or just fitness, you incorporate workouts into your routine. A good workout uplifts you, makes you feel fitter but can also leave you feeling sore!
If you’re curious about why our bodies experience soreness and what it means, read this interesting piece by Praveen Budhrani, INFS alumini and Fittr coach.…