Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Ever feel like life is moving so fast that taking care of yourself becomes impossible? INFS scholar Ayush Kumar knows exactly how that feels. Endless hours at his desk, chasing deadlines, and keeping up with the fast-paced world of data science, his health took a backseat.…
If you’ve ever scrolled through productivity blogs, watched YouTube videos, or read books on efficiency, you’ve probably heard about time blocking. The concept is simple: allocate specific blocks of time for each task in your day and stick to it as much as possible.…
You know those moments that hit you out of nowhere? For years, living an unhealthy lifestyle with irregular routines, INFS scholar Sidhartha had no idea the danger that was quietly building up inside him. At 72 kg, he was diagnosed with fatty liver… and that’s when reality hit like a storm.…
Breathing is often the forgotten sixth pillar of strength and performance. Yet how you inhale, exhale, and time your breath affects spinal stability, intra-abdominal pressure, cardiovascular load, recovery, and even endurance. This post explains the physiology behind common breathing strategies used in resistance training and sport, summarizes the evidence for their benefits and risks, and gives practical, research-backed recommendations on how to breathe while exercising in the gym.…
Some battles are visible. Others are fought in silence… in the weight of a tired body, in the ache of sore joints, in the quiet longing to feel like yourself again. For INFS scholar Sanghamitra, that battle began after her second pregnancy.…
Why is junk food so irresistible? Despite knowing the health risks, many find themselves repeatedly reaching for chips, chocolate, or soda. These tasty treats are not just appealing by chance… they are designed to stimulate our brain’s pleasure and reward systems in ways that can override natural hunger cues.…
Transformation Fat To Fit: Fitness is often portrayed as a pursuit of muscles, abs, and strength, but for INFS scholar Haider Baig, it has always been something much deeper… a journey toward finding himself. Today, Haider isn’t just a fitness coach; he proves the power of determination, resilience, and self-belief.…
A science-backed guide for coaches working with older adults
As coaches, we often meet clients over 50 who are finally prioritizing their health… but walking into the gym for the first time.
The challenge behind strength training for seniors isn’t just building muscle or improving posture.…
Sometimes, the hardest battles we fight are the ones no one sees. The ones that happen quietly, inside our own minds and bodies, where self-doubt creeps in louder than encouragement, and every small step feels like climbing a mountain.
INFS scholar Priyanka Kumawat’s story is one such journey….…