Think back to the olden times when people lived a simplistic life. This life consisted of people doing their own chores and moving through life by themselves. These were the times when women had to do all the housework. This included many things like carrying huge pots of water from one place to the other, working in fields, and many other things that involved lifting heavy items.…
Muscle Gain in Women: The Complete Guide!
Step into a gym and you will notice that the section with weights is usually occupied by men while a majority of women are working out on the treadmill or are cycling. Also, it is commonly seen that the number of men who join a gym is always higher as women opt out of strength training while choosing other forms of physical activities like dancing, aerobics, and swimming. …
INFS Alumni Story: Engineer to Fitness Coach
From having an eating disorder to skipping food, from learning about the science of fitness & nutrition to becoming a successful fitness coach, Asmita has come a long way. Read on to learn about her inspiring story.
At INFS, our constant aim is to educate people about fitness and nutrition.…
Push Up Progression
The complete guide to push up progression. Continue reading to learn about the benefits of doing push-ups, the proper form for a push-up and push up progression.
What Are Push-ups?
Push-ups would always top the most-attempted exercise chart! It is that move which is taught as a basic exercise in gyms and schools. …
Workout Guide For COVID Recovered
A quick and simple workout guide for COVID recovered. Read it to understand if your body is ready to get back to its original workout regime or not.
We all are privy to the devastation caused by COVID-19. It has affected the health and wellness quotient of the entire world.…
Role of Strength Training in Fat Loss
Strength training is often associated with only bodybuilding. A majority of people think that this type of exercise routine is only opted for when one wants to achieve a muscular body. But, does strength training help in fat loss? Or, is cardio a better choice to lose weight?…
Blog Writing Competition By INFS
INFS is excited to announce its first-ever blog writing competition in 2021, inviting all talented writers and fitness enthusiasts to participate in it! There are vouchers, worth INR 10,000, up for grabs, and also internship opportunities with two companies that are looking for great content writers.…
Difference between casein and whey protein
The ultimate guide to understanding the difference between casein and whey protein, their benefits and how to consume these two types of protein.
Protein is an essential component that has to be included in our daily consumption. Consuming adequate protein increases satiety and might also help reduce the over-intake of calories.…
Free Ebook: Myths and Facts About Nutrition and Training
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we have started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
We present you with a research-based ebook on prevalent myths and facts about nutrition.…
