The ultimate guide to understanding the difference between casein and whey protein, their benefits and how to consume these two types of protein.
Protein is an essential component that has to be included in our daily consumption. Consuming adequate protein increases satiety and might also help reduce the over-intake of calories.…
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we have started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
We present you with a research-based ebook on prevalent myths and facts about nutrition.…
With just a pair of dumbbells, you can have a complete leg workout at home. Read this detailed guide to know more.
Say leg workout, and the first image that leaps to anyone’s mind is of a barbell and a squat rack, or a leg press machine.…
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
Our expert faculty has written a research-based ebook on home workouts.…
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
Our expert faculty has written a research-based ebook on protein.…
Institute of Nutrition and Fitness Sciences has a vision statement – “To shape our students into world class fitness professionals who are knowledgeable, inspiring and compassionate. We along with our students will serve our communities to make health education available to all ‘’.…
Fitness not only employs physical fitness but also encompasses our mental and social aspects. It is a holistic approach that will lead us on the path of development and wellness.
Earlier, people didn’t have to work towards physical fitness due to the nature of their professions which involved a lot of physical work.…
Benefits of lifting heavy weights: This guide walks you through the concept of weight lifting, the benefits of lifting heavy weights and other important tips to keep in mind while lifting heavy weights.
When we think about fitness, most commonly the first thing that crosses our mind is the gym and then the weights in the gym.…
Fat loss vs weight loss: Learn the difference between fat loss and weight loss & which is more important to achieve a healthy and fit body.
Over the years, there has been a vast increase in the rate of obesity and associated metabolic disorders like hypertension, diabetes and cardiovascular diseases. …
