Human beings are complex beings blessed with abilities such as crawling, walking, or slithering like no other living thing. Having gone through years and years of evolution, we are becoming aware of a multitude of processes taking place inside us and one of which is related to our brain. …
Cycle Syncing
While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can train similarly, physiologically, women do not equal men, so why should women train like men?
In this paper forward, women will be referred to the female population who regularly hit menstruation every month. …
Fitness journey of moms
Are you finding it difficult to do workouts at home?
Are you a new mom or a mother of 10 years old?
Are you a postpartum mother and finding it difficult to get time for yourself?
If yes,
It is all about time management and efforts when you are a busy mom/a home maker /a new mother.…
Is sugar really an evil villain in our diet?
Oh Sugar, why are you so sweet?
Oh sugar, why are you so scented?
Melting in my mouth like a syrup
Harnessing my emotions like a cheer up
But oh, people talk about your evils
They say, ‘Leave sugar, lose weight ‘
And smashing this myth, mending people’s minds, imparting truth
Let’s read on and discover the extent of reality it boosts!…
Women in Fitness
Think back to the olden times when people lived a simplistic life. This life consisted of people doing their own chores and moving through life by themselves. These were the times when women had to do all the housework. This included many things like carrying huge pots of water from one place to the other, working in fields, and many other things that involved lifting heavy items.…
Muscle Gain in Women: The Complete Guide!
Step into a gym and you will notice that the section with weights is usually occupied by men while a majority of women are working out on the treadmill or are cycling. Also, it is commonly seen that the number of men who join a gym is always higher as women opt out of strength training while choosing other forms of physical activities like dancing, aerobics, and swimming. …
INFS Alumni Story: Engineer to Fitness Coach
From having an eating disorder to skipping food, from learning about the science of fitness & nutrition to becoming a successful fitness coach, Asmita has come a long way. Read on to learn about her inspiring story.
At INFS, our constant aim is to educate people about fitness and nutrition.…
Push Up Progression
The complete guide to push up progression. Continue reading to learn about the benefits of doing push-ups, the proper form for a push-up and push up progression.
What Are Push-ups?
Push-ups would always top the most-attempted exercise chart! It is that move which is taught as a basic exercise in gyms and schools. …
Workout Guide For COVID Recovered
A quick and simple workout guide for COVID recovered. Read it to understand if your body is ready to get back to its original workout regime or not.
We all are privy to the devastation caused by COVID-19. It has affected the health and wellness quotient of the entire world.…
