INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
If you’ve ever watched the CrossFit Games, there’s a good chance you’ve noticed something pretty remarkable: the women aren’t just keeping up, they’re excelling. In fact, as of 2024, the number of female athletes competing at the highest level of the sport continues to rise, and many are dominating in events that test both strength and endurance.…
“You’ve just had a baby, of course, you’re tired.”
It’s what every new mom hears. And for a while, it feels like the truth. The exhaustion. The sleepless nights. The sudden weight gain. The mood swings. The swollen body that no longer feels like yours.…
Ever heard someone say, “Start your day with hot water, it helps with weight loss!”?
It’s a popular idea. Many people believe drinking hot water can boost metabolism, reduce hunger, and speed up weight loss. But is there any truth to it?…
Losing weight when your health isn’t at its best can feel overwhelming to begin.
There’s confusion, fear, and a constant battle between what you hear and what’s actually true. But for INFS Scholar Fateh Singh, it was his strong mindset, dedication to learning, and commitment to building sustainable habits that made all the difference.…
Prediabetes is a silent warning. It’s a red flag your body raises before type 2 diabetes sets in. And one of the biggest triggers behind it is obesity. But how exactly does being overweight lead to blood sugar problems? Let’s break it down in a simple, easy-to-understand way.…
We live in a world that glorifies being busy. There’s always something happening: calls to answer, messages to reply to, people to meet, goals to chase. In all this noise, the idea of taking some time out for yourself often feels… selfish.…
Becoming a mother is one of the most beautiful experiences in the world. But let’s be honest… it’s not always easy. The sleepless nights, the constant demands, the emotional ups and downs, and the huge changes in your body… they can leave you feeling like a stranger to yourself.…
When it comes to fitness and training, most people focus on reps, sets, exercises, or even the weight lifted. But there’s one crucial factor that often gets overlooked — rest period between sets.
So, how long should you rest between sets?…
When it comes to fat loss, getting shredded, achieving that lean, muscular look with visible muscle definition, it often seems like men have it easier. From fitness magazines to social media transformations, men appear to lose fat and build muscle faster than women.…
